Getting Off the Hamster Wheel with Lauren Krasnodembski

In this episode, Jenn and Leah speak with Lauren Krasnodembski about mindful living and living a life you love. Lauren has created simple techniques for busy and driven women who need help finding their direction. This episode is filled with great tips and wisdom for anyone looking to get off that hamster wheel so they can live a life of purpose.

In this episode we discussed: 

• Letting your purpose find you
• Saying ‘NO” to make space for your “HELL YES!”
• The importance of exercising your surrender muscle
• Why it is necessary to gather intel on yourself
• The power of asking deeper questions

Links

lauren@mindmusclemotivator.com

www.instagram.com/mind_muscle_motivator

www.mindmusclemotivator.com

Stay in Touch: 

Website

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

Subscribe + Review

Never miss an episode! Subscribe to the podcast!