Getting Started With Mindful Meditation: An Open Monitoring Technique

Do you want to know what is open monitoring meditation? Or, are you curious about different types of meditation and heard about meditation techniques like open monitoring or focused attention but don't understand what that means? In this video, I answer those questions. I explain what is open monitoring meditation. I describe different types of open monitoring meditation, what are the benefits of this technique, the reasons for doing it, and I provide a sample guided meditation so you can try it and see if it's a good fit for you.