Getting to the Cor/e

Britta Eskey
  • 5.0 (50)
  • 教育
Getting to the Cor/e

Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn’t it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance about the real, raw, and deep stuff of life. Britta is the co-founder and co-director of COR (www.corexperience.com), a personal growth organization that has worked with thousands of people offering one-of-a-kind rite of passage workshops, trainings, and coaching. This podcast is for people who are willing and ready to embody their deepest self and are brave enough to dive under the surface to get to the Cor/e. The word "Cor" is Latin for “Heart” and in this podcast Britta gets to the Heart of what life is all about. Britta coaches callers live on the air offering them inspiration and guidance to facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She provides additional support via the COR Facebook Page (https://www.fb.com/corexperience) by holding Facebook Live Q&As where she answers any questions callers might have about the monthly theme. She also offers a powerful practice tool each month so listeners can integrate what they are learning into their everyday life.

  1. SEASON FINALE: Rewire your Brain- Let In the Good

    2018/07/24

    SEASON FINALE: Rewire your Brain- Let In the Good

    Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It’s designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life, rather than dwelling on what’s going wrong or what is missing. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness. Listen to this meditation anytime you want to let in the good, especially if you notice you are struggling to do so! Music by Bensound

    11 分钟
  2. The Importance of Letting in the Good

    2018/07/17

    The Importance of Letting in the Good

    Today’s caller Derek is dealing with the sense that everything he does is not enough and struggling to really celebrate his accomplishments. Listen to how Derek learns how to let in the good in his life, even with an inner voice that tells him it’s not enough. Learn about the importance of letting in the good, how to actually do it, and the impact this can have on your brain and your happiness!

    49 分钟
  3. Commitment Statement Practice

    2018/06/26

    Commitment Statement Practice

    Episode 18 is a guided 10-minute simple yet powerful Commitment Statement Development Practice. Listen to this episode anytime you want or need an act of courage in your life, are ready to commit to a new way of being or achieve a particular goal that is in integrity with your highest values. Each time you practice this, it will become more and more natural and you are supporting yourself to be in alignment with what is is truly important to you.

    10 分钟
  4. Commitment to Integrity with our deepest Values

    2018/06/19

    Commitment to Integrity with our deepest Values

    Today caller Lena is facing difficulties in feeling guilty about a choice she made that feels right to her, but that others or even her own inner critic might judge. Listen to how Lena learns how to stand by herself and by what is important and true for her, even if this might be unpopular, against the grain or downright uncomfortable. Learn about the importance of inner integrity and staying committed to what is true for you, and what most aligns with your deepest values.

    44 分钟
  5. Ask Me Anything About Commitment and Integrity

    2018/06/12

    Ask Me Anything About Commitment and Integrity

    This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Commitment and Integrity, two essential and paramount qualities of the transformational journey and any lasting change on it.

    40 分钟
  6. Monthly Practice: Shake and Let Go Meditation

    2018/05/22

    Monthly Practice: Shake and Let Go Meditation

    Episode 15 is a powerful guided 15-minute, Shake and Let It Go Meditation Practice designed for those times when you want or need to let go of something or someone, especially if you are feeling any kind of distress and wish to approach a situation in your life from a more surrendered and let go place. You will start with a few minutes of shaking while standing up, which will act like an energetic shower. Then you’ll lie down on the floor and go through a whole body tense and relax exercise. This will help to free you from your day, your worries and anything that you are holding onto that you don’t need. You will leave this practice refreshed and relaxed.

    15 分钟
  7. Surrendering & Letting go into Vulnerability

    2018/05/15

    Surrendering & Letting go into Vulnerability

    This episode is about surrender and letting go. Today’s caller Dani, has done transformational work for years, including the Cor Woman Workshop. Listen to how Dani explores shifting from Doing to Being, going from a guarded and striving approach to life to a more vulnerable and receptive way of being.  Travel with her as she brings this exploration into several areas of her life, particularly into her intimate life and the area of her sexuality. Learn how Dani dares to go for her heart’s longing in a new and vulnerable way.

    44 分钟
  8. Ask me Anything about Surrender and Letting Go

    2018/05/08

    Ask me Anything about Surrender and Letting Go

    This episode is an audio of a live Facebook Ask Me Anything Session.  Listen to how Britta answers people’s personal real life questions about Surrender and Letting Go, two essential and paramount qualities of the transformational journey and any lasting change on it.

    41 分钟
查看全部 20 集

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关于

Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn’t it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance about the real, raw, and deep stuff of life. Britta is the co-founder and co-director of COR (www.corexperience.com), a personal growth organization that has worked with thousands of people offering one-of-a-kind rite of passage workshops, trainings, and coaching. This podcast is for people who are willing and ready to embody their deepest self and are brave enough to dive under the surface to get to the Cor/e. The word "Cor" is Latin for “Heart” and in this podcast Britta gets to the Heart of what life is all about. Britta coaches callers live on the air offering them inspiration and guidance to facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She provides additional support via the COR Facebook Page (https://www.fb.com/corexperience) by holding Facebook Live Q&As where she answers any questions callers might have about the monthly theme. She also offers a powerful practice tool each month so listeners can integrate what they are learning into their everyday life.

信息

  • 创作者
    Britta Eskey
  • 活跃年份
    2018年
  • 单集
    20
  • 分级
    儿童适宜
  • 版权
    © 2018, COR
  • 节目网站
    Getting to the Cor/e

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