Getting to the Cor/e Britta Eskey

Episode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It’s designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life, rather than dwelling on what’s going wrong or what is missing. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness. Listen to this meditation anytime you want to let in the good, especially if you notice you are struggling to do so!
Music by Bensound

Today’s caller Derek is dealing with the sense that everything he does is not enough and struggling to really celebrate his accomplishments. Listen to how Derek learns how to let in the good in his life, even with an inner voice that tells him it’s not enough. Learn about the importance of letting in the good, how to actually do it, and the impact this can have on your brain and your happiness!

Episode 18 is a guided 10-minute simple yet powerful Commitment Statement Development Practice. Listen to this episode anytime you want or need an act of courage in your life, are ready to commit to a new way of being or achieve a particular goal that is in integrity with your highest values. Each time you practice this, it will become more and more natural and you are supporting yourself to be in alignment with what is is truly important to you.

Today caller Lena is facing difficulties in feeling guilty about a choice she made that feels right to her, but that others or even her own inner critic might judge. Listen to how Lena learns how to stand by herself and by what is important and true for her, even if this might be unpopular, against the grain or downright uncomfortable. Learn about the importance of inner integrity and staying committed to what is true for you, and what most aligns with your deepest values.  

This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Commitment and Integrity, two essential and paramount qualities of the transformational journey and any lasting change on it.

Episode 15 is a powerful guided 15-minute, Shake and Let It Go Meditation Practice designed for those times when you want or need to let go of something or someone, especially if you are feeling any kind of distress and wish to approach a situation in your life from a more surrendered and let go place. You will start with a few minutes of shaking while standing up, which will act like an energetic shower. Then you’ll lie down on the floor and go through a whole body tense and relax exercise. This will help to free you from your day, your worries and anything that you are holding onto that you don’t need. You will leave this practice refreshed and relaxed.