Elevated Wellness

Jayne Williams
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Elevated Wellness

Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.

  1. 30 THG 8

    Silica Water - A Path To Health & Longevity with Michael Hobson EP 58

    Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually led him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special silica containing water that came from a source in a remote part of Idaho.  Michael sat down with me to share valuable insights into both the structural and vibrational composition that will empower you to ask questions about the water you are drinking. Bio:  Michael Hobson, a visionary polymath, embarked on a lifelong odyssey exploring the symphony of frequencies shaping our world. Beginning his intellectual journey as a mathematician, he traversed the landscapes of econometrics, eventually finding himself at the forefront of the music industry's vinyl renaissance and live recording innovations. Driven by an insatiable curiosity, Hobson was guided toward the enigmatic and vitally important world of water. Delving deep into its essence, he dedicated over a decade to unraveling its mysteries, from molecular structures to ethereal frequencies. This deep dive culminated in a serendipitous encounter with Crystal Spring, an untouched oasis nestled in Idaho's remote embrace, where pristine water flows with unrivaled purity. Recognizing the profound significance of this discovery, Hobson founded Aquene Springs, a testament to his commitment to sharing the transformative power of water with the world. Guided by his belief in the healing potential of frequencies, he envisions water as a conduit for connection, rejuvenation, and personal growth. In the last five years, Hobson's entrepreneurial spirit led him to embark on two groundbreaking ventures—one in the realm of water and the other in wearables. Both endeavors are driven by a singular mission: to accentuate human life to a century and beyond. Through relentless innovation and steadfast dedication, Hobson continues to shape a legacy that transcends industries, fostering a future where longevity, vitality, and harmony prevail. In This Episode We Discuss: Michael’s journey from pre-law to economics to professor and 15 businesses later landed on water! Listening to his inner guidance on this path he was meant to follow as a Water Shepard Finding the natural Idaho spring  The benefits of Silica Losing Silica as we age, needing to replace it in our diet Silica is the most bioavailable through water The Aluminum Age we live in and it’s long term effects Silica is the basis for quartz and can store information  Your brain is a battery receiving electrical currents from your gut This water is Geothermal water that may be Primary water made within the earth Bottling from the source before it reaches the atmosphere The sweet taste of Aquene Springs is lightly mineralized Deuterium is a study in progress The vibrations of life, water absorbs the vibrations of the environment it has passed through Water is magnetic tape, set your intentions and then drink them in Resources: Website: aquenesprings.com  Discount Code: elevatedwellness10 Instagram: @aquenesprings https://www.instagram.com/aquenesprings/?hl=en Facebook: @aquenesprings Aquene-Springs-100067371454226 TikTok: Aquenespringssourcewater https://www.tiktok.com/@aquenespringssourcewater Aquene Springs on Amazon: https://amzn.to/3Mt9Yrr Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswelln

    55 phút

  2. 21 THG 6

    How Superfoods Will Support Your Super Life with Kristel de Groot EP57

    I truly believe the journey you're on is meant just for you, but you can choose to take what you’ve learned and use it to help others…just as my next guest has done. Kristel de Groot, co-founder, Your Super, is here to share her wisdom and beautiful spirit with us on this episode.  Bio:  Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and an exit in October 2022. Your Super was launched when Kristel’s partner, Michael, was diagnosed with cancer at age 24. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. Together with her Orthomolecular Nutritionist Mom and her Aunt she developed organic superfood and plant protein mixes to help boost Michael's immunity and overall health. From humble beginnings in Amsterdam, the company quickly spread across six continents and 60+ countries. With headquarters in the U.S., Your Super has helped millions of people to change their lifestyle and feel better with the power of plants. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging and branding. She’s the brilliant Chief Marketing Officer who is also basically a walking encyclopedia of wellness. She is a nutrition coach with certifications in plant-based nutrition from eCornell University and IIN. She has been named among the 30 Under 30 by both Forbes and Inc Magazine, and has been featured in a dazzling array of media, from Forbes to Cheddar TV, InStyle, Well + Good, The Doctors, and Good Day L.A. As a woman, mom and female founder she is advocating that true diversity is about celebrating the differences between women and men in the workplace. She introduced the moon day policy where women get 1 day per month when they have a period to do what they can - from cancelling their meetings to taking the day off. Kristel and Michael recently published their newest book Your Super Life and you can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael. But as you’ll soon see, Kristel is down-to-earth, approachable, and passionate about making the world a healthier place with the power of plants. In This Episode We Discuss: How Nutrition became her passion through her own health journey with eczema. When her partner was diagnosed with cancer they made an immediate shift to a plant based life. The medicine to cure the cancer left him everything but healthy so they turned to superfoods. The importance of more fruits and vegetables in your diet Creating their cookbook, Your Super Life, and helping to teach how these ingredients help you then making them delicious Kristel’s intense struggle with eczema She listened to her body and knew changing her lifestyle to a whole food clean life would change everything and it did. Changing the conversation to micronutrients Listening to your body. Fighting through the noise to knowing your body Keeping her diet in flow, changing with the seasons of nature and her life Their Superfood Mixes: Your Super Why powder? Convenience, volume, preserving peak freshness Don’t buy anything on the Dirty Dozen list! Not all superfoods are created equal, who makes them makes a difference, especially in taste Superfoods for female hormone balancing The Baobab fruit Starting small to create a lifestyle that works best for you Resources: Website: Superfoods: https://yoursuper.com/ ,  Kristel & Michael: https://www.kristelandmichael.com/ ,  Coming soon:  https://eatsuperplants.com/  Instagram: https://www.instagram.com/blissbykris , https://www.instagram.com/eatsuperplants , https://www.instagram.com/kristelandmichael  LinkedIn: https://www.linkedin.com/in/kristel-de-

    46 phút

  3. 7 THG 6

    The 411 On Plastic Surgery and What You Need To Know with Dr Stephenie Poris Ep56

    Get ready for this revealing, honest, real conversation with rockstar Plastic Surgeon (and my reconstructive surgeon…..which we talk about) Dr. Stephenie Poris (aka) The Stiletto Surgeon, the only female double board-certified plastic surgeon in Orlando who owns and operates her own practice.  She is giving us an inside look at the world of plastic surgery along with her inspiring path to success. Discover what drove Dr. Poris to pursue a career in the male-dominated field of plastic surgery and how she built a thriving practice focused on empowering women.  She also shares valuable insights into selecting a plastic surgeon (you’ll definitely want to take notes) and the trending procedures.   Bio:  I am a Floridian, born and raised in Satellite Beach near Cape Canaveral. I grew up a competitive cheerleader and figure skater with a love of science and the outdoors. My childhood experiences taught me the values of precision, poise, humility and respect. Becoming a surgeon was a natural choice as these values are the very backbone of training and practice. I pursued my passion and received my Bachelor of Science in Biology at the University of Florida. While in college, I had the chance to intern in plastic surgery at the Cleveland Clinic in Cleveland, Ohio. It was then I realized I must become a plastic surgeon. I was enthralled by the intricacies and details of their surgeries and enamored by the dissection and surgical outcomes. Like an artist, the human body became the canvas, and the scalpel became a brush. Having my goal in mind, I remained true to my Florida roots and continued my medical education at Florida State University where I graduated and started the long journey through surgical training. I spent five incredible years in general surgery residency with some of the nation’s best surgeons at Advent Health in Orlando, Florida. From there, it was time for a change of seasons as I matched in a plastic surgery fellowship at Summa Health in Akron, Ohio. I have completed all surgical training, and I am currently board-certified in general surgery and board-certified in plastic surgery. I look forward to sharing my talent and passion with you all as your newest plastic surgeon in Orlando, Florida! In This Episode We Discuss: Stephenie felt her calling to be a surgeon from an early age Dr Poris is a petite powerhouse with a prominent presence Her love of plastics and the joy with helping patients What to look for in a plastic surgeon Training matters, look for Doctors with expertise training A “good deal” is not worth the ultimate price with someone who lacks experience The medical tourism trend has zero accountability and so many complications Plastic Surgery has become more about confidently looking like you more than changing you It’s wonderful seeing women doing these things for themselves  What is a “Mommy Makeover”? The Moxie Laser is a true metamorphosis, also it’s the treatment for melasma  The Stiletto Surgeons’ love of shoes Resources: Website: https://www.porisplasticsurgery.com/   The Stiletto Surgeon Podcast: https://www.porisplasticsurgery.com/the-stiletto-surgeon-podcast/  Instagram: https://www.instagram.com/stiletto_surgeon/  LinkedIn: https://www.linkedin.com/in/stephenie-poris-468707199  Facebook: https://www.facebook.com/TheStilettoSurgeon/  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/

    42 phút

  4. 22 THG 4

    From the Kitchen Table to Multi-Million Dollar Business with Amy Lacey Ep55

    Amy Lacey is passionate, driven, faith-filled and laser focused!  What once was her challenge has become her triumph growing not one but two health focused brands.  You may have heard of Cali’flour Foods, that started at Amy’s kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain.  She sold Cali’flour in 2019, making her part of the top 1% of women business owners to exit a company with an 8 figure deal.  She is now in a new chapter of life, creating a holistic health focused product line around Superfood, Soursop….and she is just getting started.  In this episode we dive deep into where it all started and where she is now.   Bio:  Amy Lacey is a serial entrepreneur, innovator, best-selling author, keynote speaker and business mentor. In 2016, after being diagnosed with Lupus, Amy launched Cali’flour Foods and introduced the first cauliflower pizza crust to the market when only a head of cauliflower could be found in grocery stores. The brand took the food industry by storm, going from farmers markets to grocery stores across America, and spearheading what would become a billion dollar industry category. Cali’flour was the number 1 pizza crust sold on Amazon for 16 months straight from 2018-2019. The product won several awards including KeHE Best New Product in 2018 and was featured in Food and Beverage Magazine, OK! Magazine, GQ, Good Housekeeping, as well as one of “Whoopi’s Favorite Things” on The View. The products were also seen at the ESPY, Teen Choice, the Emmys, NY Food Show, as well as many other traditional food shows. Amy sold the majority of Cali’Flour in late 2019 and became one of the top 1% of women business owners to exit a company with an 8 figure deal. Amy is now trailblazing the path towards a brand new innovative health and wellness product with her new company, Beyond Medicine, founded in 2023. This new company is on a mission to highlight one of the world’s greatest superfoods that most people don’t even know exists yet. She is introducing a new category of superfood to the market and paving the way for a new era of self-care and wellbeing that prioritizes the body’s natural ability to be and stay healthy while enhancing the immune system’s armor against disease and illness. Up next alongside Beyond Medicine, Amy continues to collect her vast knowledge and experience in entrepreneurship into courses and programmes that make e-commerce easy for entrepreneurs. Her philanthropic mission includes supporting women founders, and she continues to be incredibly passionate about being involved in non-profit organizations that support children with cancer and fighting against the sex trade. When she’s not innovating the next industry shaking product, you’ll find Amy at her home in Melbourne, Florida with her husband, her 3 children and their new puppy. In This Episode We Discuss: How she got her start with Cali’flour Pizza Crust How testimonials and Storybrand made her product go viral Amy’s product changed the entire cauliflower industry by not taking no for an answer Not dealing with her childhood trauma impacted her health later on The hard lessons she learned about dishonesty selling her business Doing the work in therapy changed her life Learning to forgive herself The pattern between trauma and big business earners Finding herself again with a new chapter Discovering the healing power of Soursop Needing to let go of her Cali’flour past in order to own her new discovery Finding Soursop’s purest source Keeping integrity from the forefront of the industry In other countries you can eat their healthier flours without inflammation The FDA allotted “margin of error percentage” Learning to slow down while growing fast Owning your imperfections and being transparent will help you Soursop gummies, smoothie, skin care line, sleep…so many are

    1 giờ 15 phút

  5. 16 THG 2

    Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54

    Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary  created Girls Mentorship to help teens and parents navigate teen challenges to raise empowered women! Bio:  Jill Petersen & Mary Frances are the dynamic duo behind Girls Mentorship, a personal growth & development company whose mission is to empower + uplift the next generation of young women. With their vibrant personalities & extensive experience, they have set out to create a lasting impact. In August of 2020, driven by their unwavering commitment to give back to their younger selves in ways they wished for but never saw, Jill & Mary created Girls Mentorship. Over the past three years, they have been able to engage with over 2400 girls & their families, having hosted over 40 workshops and two years worth of successful summer camps. Their expertise has been sought after for several keynote speeches, training sessions & development opportunities for parents, coachers & teachers alike. Jill & Mary's dedication to their mission is exemplified by their professional development as they are Social Emotional Learning Certified, Youth Mental Health First Aid Trained, Adverse Childhood Experience Trainers & Botvin Lifeskills Certified. As respected speakers, podcast hosts & facilitators, they have the privilege of imparting essential life & personal development skills to teen & tween girls as well as those who support & love them. Their curriculum revolves around building character strengths such as self- confidence, empathy, self-control, integrity, perseverances, optimism & curiosity. Jill & Mary are lighting the way, inspiring & empowering the next generation to embrace their potential & create lasting change. In This Episode We Discuss: How their journey to Girls Mentorship began Wanting to give the next generation a greater skill set at a younger age Jill transition from self sabotage to self reflection and growth Watching history repeat itself made Mary take a long hard look at where she wanted her life to be Bringing awareness and knowledge to parents for healthy growth Social media is here to stay, Pandora’s box has been open so we need to learn how to manage it When is a good time to give your kids access to social media? When you’re ready for them to watch porn. It’s ok to give your child a phone that is just a phone, with no internet If your kid is on a platform, you should be on it first to understand it so you can guide them Sextortion is very real, so the conversations need to be real, creating safe space not shame or guilt Giving your child a phone is a shared responsibility, it is your property that you have every right to look through and see who has access to your child through that device We’re raising adults we need to bring honest conversations to establish strong foundations Be mindful of your own phone usage, your kids are watching They’ve expanded to online classes for a greater reach to help educate and give skills to more teens and parents  Resources: Phones with no internet:  Bark phone: http://barkparentalcontrols.pxf.io/PyKNX6    Gab phone: https://gabb.com/   Website: https://www.girlsmentorship.com/  Online Course: https://www.girlsmentorship.com/strengths  Instagram: https://www.instagram.com/girlsmentorship/  Podcast: What’s The Lesson https://www.girlsmentorship.com/WTL  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/

    53 phút

  6. 9 THG 2

    Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53

    You don’t want to miss this episode!  World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health.  87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have any. So why are so many women being diagnosed with breast cancers? What we should all know about breast imaging to advocate for our own health.  Why what we choose to eat affects our breasts and how to make better choices.   Bio:  Anupama Sharma Saigal, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr. Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center. In This Episode We Discuss: Her dedication to medicine How her mother’s breast cancer diagnosis shaped her future Technological advances for earlier detection Who qualifies as high risk for advanced testing? Only 10 out of 100 women will have a genetic mutation Preservatives and cancer Nutritional importance to reduce your risks Regardless of your upbringing, you can make healthy changes Dispelling the Tofu myths How to reduce your risk of getting repeat cancer Do you schedule time for you daily? The other side of a difficult call and the hope she brings to it The purpose she embraces in her life Resources: Website: https://www.adventhealth.com/find-doctor/doctor/anupama-saigal-md-1487707261 Dr Saigal’s Office: 407-775-6389 Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/

    57 phút

  7. 26 THG 1

    How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52

    Breaking up can be hard to do.  Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want.  How can we commit to taking confident action for our ideas and getting out of our own way?  Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a badass entrepreneur who helps women launch + scale their big ideas through community and collaboration. She is also the host of the Powerhouse Womens podcast and Powerhouse Women event, and author of her first book, Powerhouse Women.  In today’s episode, we discuss how to get into action around your big ideas, getting out of your own way, the truth of the entrepreneurial journey, what it means to take 100% full ownership of what you are put here to do, creating confidence around your ideas, quitting vs. doing the uncomfortable thing, listening to your highest self, and the role of community and why it's so important to build one. Bio:  Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students.  After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!  In This Episode We Discuss: What we do to self sabotage our goals and how to flip it Making an impact requires growth The 4 categories of restrictive fears Connection Certainty Beginner Imposter If the truth of the fear is hard to find, dig deeper, the root will help you find your answers How to use a nurturing, patient energy with yourself to find your truths How she processed the “weight” she was carrying by creating stillness in her world and letting go Finding your piece of ‘her’ to shine The thing your resisting the most often holds the biggest lesson How focusing intention and cutting back on her business lead to massive growth You can either address the issue when it’s a pebble being thrown at you, a rock, or sadly wait for the boulder Create a group of voices that speak to you at this time in your life and push play! Resources: Website: www.powerhousewomen.co Instagram: www.instagram.com/llindseyschwartz , www.instagram.com/powerhouse_women Powerhouse Women podcast - available on Apple Podcasts and Spotify Live event in August: www.powerhousewomenevent.com Free Resource: 5 secrets to silencing self doubt, becoming your next level self, and taking bold action toward your big ideas: https://powerhousewomen.co/fivesecrets Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/

    50 phút

  8. 19 THG 1

    How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51

    Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year?  You’re in the right place!  To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan is the editor-in-cChief of Woman’s Day, charged with re-energizing the brand across print and digital. This follows a 7-year stint as executive editor at Good Housekeeping.  Along with guiding Woman’s Day creative vision, which reaches 1.4 million readers, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. In addition, Meaghan shot a year-long series for NBC News titled “A Better Way,” in which she shared MacGyver-style home hacks and shortcuts. She joined the fourth season of “Small Business Revolution” (Hulu) as an expert in building community spirit — something she effectively did as Chief Spirit Officer of her own suburban town of Westfield, New Jersey.  A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria’s Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan’s passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine’s uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels.  Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she’s become a sought-after figure for lifestyle and wellness conferences and projects. She’s even profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she’s been featured on countless radio shows and podcasts and co-hosted her own podcast entitled Off the Gram with fellow wellness influencers for three years.  A New Jersey native, Meaghan married her younger brother’s best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (12), James (11), Brooks (9), and labradoodle Dempsey.  In This Episode We Discuss: How her challenging childhood lead to “The Seven Secrets to Happiness” It’s the micro actions in positivity that lead to happiness Fun filter your actions towards joy One step leads to another, thinking too big can be overwhelming. How to hardwire all the small positives in your day, celebrate them and let them fill you up Her proactive journey with Breast Cancer How acting helped her manage her strong empathy and emotions You always have control of your reactions and that’s it Retrain your brain with these small actions to make life easier She has always loved exercise, an athlete who has had to reconnect with these changes in her body Growth when you accept physical change How intermittent fasting has given her a deeper appreciation for food Ideas to celebrate every day to create a game changing family life. Resource

    45 phút
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Giới Thiệu

Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.

Thông Tin

  • Nhà sáng tạo
    Jayne Williams
  • Năm hoạt động
    2021 - 2024
  • Tập
    59
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2021
  • Trang web chương trình
    Elevated Wellness

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