Girl Got Goals

Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS
  • 5.0 (6)
  • FITNESS
  • UPDATED WEEKLY
Girl Got Goals

Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey. Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women. Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health. Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support. Tune in and transform your approach to wellness—because empowered women empower women!

  1. Episode 26: Menopause! WTF is Happening to Me?? Series Overview

    APR 14

    Episode 26: Menopause! WTF is Happening to Me?? Series Overview

    Is your body suddenly changing and you’re not sure why? Hot flashes, mood swings, weight gain, brain fog, and sleepless nights—it might be perimenopause, and you’re not alone!! In this series, we get real about what perimenopause actually is, the early symptoms to look out for, and how it affects your hormones, metabolism, and mindset. From fitness and nutrition tips to managing stress and advocating for yourself with your doctor, we’re covering it all!! Whether you’re in the thick of it or just starting to notice changes, these conversations are full of science-backed info, personal stories, and practical tools to help you feel strong, supported, and empowered. Listen now and share with a friend who needs this! Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Connect with your hosts, Kimberly & Marci, by email or by social media on Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    36 min
  2. Episode 25: Kimberly's Hashimoto's Diagnosis - Part Two

    MAR 31

    Episode 25: Kimberly's Hashimoto's Diagnosis - Part Two

    In this powerful episode, we sit down with one of our Hosts, Kimberly Blalack, a woman who has battled with thyroid issues since she was just 13 years old. For nearly four decades, she lived with the unknown, struggling with symptoms that went undiagnosed and misunderstood. Finally, at 50, she received the life-changing diagnosis of Hashimoto’s disease, a thyroid disorder that had been affecting her health for years. Join us as we dive into her personal journey of persistence, frustration, and ultimately, self-advocacy. From years of feeling unheard by doctors to the moment she finally got the answers she desperately needed, this conversation sheds light on the importance of trusting your body, finding the right support, and never giving up on your health. If you've ever felt like something was off and couldn't get the answers you needed, this episode will inspire you to keep fighting for your health. Tune in for a candid conversation about living with a chronic condition, the impact of late diagnosis, and the hope that comes with finally getting the care you deserve. Connect with your hosts, Kimberly & Marci, by email or by social media on Facebook or Instagram… Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    49 min
  3. Episode 24: Kimberly's Hashimoto's Diagnosis - Part One

    MAR 24

    Episode 24: Kimberly's Hashimoto's Diagnosis - Part One

    In this powerful episode, we sit down with one of our Hosts’, Kimberly Blalack, a woman who has battled with thyroid issues since she was just 13 years old. For nearly four decades, she lived with the unknown, struggling with symptoms that went undiagnosed and misunderstood. Finally, at 50, she received the life-changing diagnosis of Hashimoto’s disease, a thyroid disorder that had been affecting her health for years. Join us as we dive into her personal journey of persistence, frustration, and ultimately, self-advocacy. From years of feeling unheard by doctors to the moment she finally got the answers she desperately needed, this conversation sheds light on the importance of trusting your body, finding the right support, and never giving up on your health. If you've ever felt like something was off and couldn't get the answers you needed, this episode will inspire you to keep fighting for your health. Tune in for a candid conversation about living with a chronic condition, the impact of late diagnosis, and the hope that comes with finally getting the care you deserve. Connect with your hosts, Kimberly & Marci, by email or by social media on Facebook or Instagram… Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    1h 17m
  4. Episode 23: Growing Stronger with Brenna Bertolino

    MAR 17

    Episode 23: Growing Stronger with Brenna Bertolino

    In today’s episode of Girl Got Goals we have an incredibly special guest, Certified Personal Trainer and NPC Bikini Athlete, Brenna Bertolino. She is a powerful example of strength and perseverance, and she’s here to share her journey with us. Brenna has gone from struggling with disordered eating to falling in love with bodybuilding, and today, she’s going to talk to us about her transformation, the challenges she faced along the way, and how she’s now using her experience to help others achieve their own health and fitness goals. You can find Brenna on Instagram at @brennabertolino and on Facebook at Brenna Bertolino. Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Connect with your hosts, Kimberly & Marci, on social media, Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    1h 6m
  5. Episode 22: Progressing Past Perfectionism

    MAR 3

    Episode 22: Progressing Past Perfectionism

    In this powerful episode of the Girl Got Goals Podcast, we dive deep into the root causes of perfectionism and how it can hold us back from living our best lives. From childhood experiences to societal pressures, we explore the underlying factors that fuel the desire for perfection and the impact it can have on our mental health, relationships, and overall well-being. We share personal stories from our own healing journeys, offering real-life examples of how we've recognized perfectionist traits in ourselves and the steps we’ve taken to break free. We discuss the key characteristics of perfectionism and provide actionable strategies to overcome it, from reframing your mindset to embracing imperfection as part of the process. If you've ever struggled with feeling "not good enough" or constantly chasing an unattainable ideal, this episode is for you. Tune in to hear real talk, healing insights, and practical tips on progressing past perfection to create a more fulfilled, authentic life. Girl, it’s time to let go of the need to be perfect and step into your power! Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Connect with us on social media, Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    1h 17m
  6. Episode 21: Paralyzed By Perfection??

    FEB 24

    Episode 21: Paralyzed By Perfection??

    In this episode of Girl Got Goals, we dive into the world of perfectionism — a trap that holds so many of us back from reaching our full potential. We discuss what perfectionism really means, the subtle ways it shows up in our lives, and the traits that define a perfectionist. From unrealistic expectations to the constant fear of failure, we break down how perfectionism can paralyze us, making it difficult to take action, embrace mistakes, or even celebrate our successes. Tune in to learn how to identify perfectionist tendencies and start shifting toward a healthier, more productive mindset that celebrates progress over perfection. If you’ve ever felt stuck because you’re waiting for everything to be “just right,” this episode is for you! Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Connect with us on social media, Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    57 min
  7. Episode 20: Being Comfortable in Your Own Skin with Special Guest - Jessica Crowley

    FEB 17

    Episode 20: Being Comfortable in Your Own Skin with Special Guest - Jessica Crowley

    In this episode of Girl Got Goals, we are thrilled to welcome our very first guest, Jessica Crowley, who shares her inspiring weight loss journey and how she’s been able to maintain it for over four years!!! Jessica opens up about the daily habits, meal tracking, and the key importance of staying active—especially hitting those daily step goals. She dives deep into how she transformed her relationship with food and fitness, all while staying true to herself. Most importantly, Jessica talks about the motivation behind feeling comfortable and confident in her own skin. Tune in for an honest, empowering conversation that’s sure to leave you feeling motivated and ready to take on your own health and wellness goals. Girl Got Goals is all about women supporting women, and this episode is a perfect example of that! Don’t miss it! Email us at girlgotgoalspodcast@gmail.com. We would love to hear how this podcast has inspired you, or any topics you would like for us cover on future episodes. Connect with us on social media, Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    1h 11m
  8. Episode 19: Girls Trip!!!

    FEB 10

    Episode 19: Girls Trip!!!

    In this episode of Girl Got Goals, we recap our recent girls' trip to Orlando for the NPC Women’s Workshop! From delayed flights and breakout sessions, to catching the trolley for some much-needed fun-time at Iron Religion, we share the highs, the laughs, and the moments of pure fun and relaxation. Tune in as we dive into the importance of taking time away from the hustle and bustle of everyday life to recharge, unwind, and reconnect with close friends. These trips offer the perfect balance of fun, adventure, and self-care, while emphasizing the vital need for girl bonding time and creating lasting memories. Whether you're planning your own getaway or just need some inspiration for self-care, this episode is a celebration of rest, relaxation, and the joy of being with the people who lift you up. Grab your favorite drink, get cozy, and join the conversation! Connect with us on social media, Facebook or Instagram… →→Facebook Marci Townsend Allen https://www.facebook.com/marcitallen Kimberly Blalack IFBB Pro https://www.facebook.com/kimberly.v.blalack →→Instagram marciallenfitness https://www.instagram.com/marciallenfitness/ kdblalack_ifbbpro https://www.instagram.com/kdblalack_ifbbpro/

    1h 21m
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey. Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women. Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health. Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support. Tune in and transform your approach to wellness—because empowered women empower women!

Information

  • Creator
    Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Show Website
    Girl Got Goals

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