53 episodes

Olivia B. Shepherd, Transformation Coach, Mental Health Advocate & 20+Entrepreneur helping you HEAL past wounds, GROW life skills, in order to TRANSFORM your lifestyle so you can thrive instead of just barely surviving.

🎙 Tune in every FRIDAY for my mini-coaching sessions, by way of podcast!! Get tips and tools to help you heal and be who GOD created you to be! Let go of past hurts, heal your trauma, and transform your mindset!

🎙Want to be a guest on Cocktails & Conversations 🍹please fill out the form below:
https://form.jotform.com/Obshep/girl-your-cocktailandconversations

Girl, Your Journey Starts Here Podcast Girl, Your Journey Starts Here Podcast

    • Education
    • 5.0 • 7 Ratings

Olivia B. Shepherd, Transformation Coach, Mental Health Advocate & 20+Entrepreneur helping you HEAL past wounds, GROW life skills, in order to TRANSFORM your lifestyle so you can thrive instead of just barely surviving.

🎙 Tune in every FRIDAY for my mini-coaching sessions, by way of podcast!! Get tips and tools to help you heal and be who GOD created you to be! Let go of past hurts, heal your trauma, and transform your mindset!

🎙Want to be a guest on Cocktails & Conversations 🍹please fill out the form below:
https://form.jotform.com/Obshep/girl-your-cocktailandconversations

    Stop Giving Your Power Away

    Stop Giving Your Power Away

    Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you.

    Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth!

    Tune in for 3 ways to take back your power and gain peace!!



    ▪️Listen, Subscribe, Rate 🌟 & Leave me a Comment

    Happy Listening,

    Olivia B. Shepherd

    (Transformation Coach/Mental Health Advocate💚

    ❇️Follow Me:

    @Oliviabshepherd

    Twitter, Facebook,  Instagram

    ❇️Looking for 1 :1 coaching/mentoring:

    📧: olivia@oliviabshepherd.org

    📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min

    ❣️👉🏾Sign-Up Here for Self-Love & Healing Email Course: https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse

    🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

    • 49 min
    Don't Get Even...Heal

    Don't Get Even...Heal

    It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and trust me when I say it's a HUGE waste of time. Getting even might feel good, but getting healed is even better.

    Tune in to hear my story, and how I overcame the need to get back at my betrayers...

    Happy Listening, 💋



    ▪️Listen, Subscribe, & Leave me a Comment

    Olivia B. Shepherd

    (Transformation Coach/ Mental Health Advocate)

    ❇️Follow Me:

    @Oliviabshepherd

    Twitter, Facebook,  Instagram

    ❇️Looking for 1 :1 coaching/mentoring:

    📧: olivia@oliviabshepherd.org

    📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min

    🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch via email: olivia@oliviabshepherd.org

    • 47 min
    You're Not HEALING Because You're Afraid To

    You're Not HEALING Because You're Afraid To

    🚨Trigger Warning Episode



    🌟Join Me All July For My 'HEALING' Series🌟

    I'm back with a new series focusing on healing this entire month, how we should heal, why we should be healing, and why you are afraid to heal. Beginning your healing journey can be scary, but it's necessary for our growth. Tune in all month as I discuss this hot topic!



    We talking about changing

    We talk about healing and growing, but yet we shy away from the process..why?

    Listen in as I give you 3 reasons you are scared to start your healing journey!

    😉This episode might step on a few toes, but it's all in love 🫶🏾



    Happy Listening 💋



    ▪️Listen, Subscribe, & Leave me a Comment

    Olivia B. Shepherd

    (Transformation/Biz Coach)

    ❇️Follow Me:

    @Oliviabshepherd

    Twitter, Facebook,  Instagram

    ❇️Looking for 1 :1 coaching/mentoring:

    📧: olivia@oliviabshepherd.org

    📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min

    🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

    • 56 min
    3 Reasons Why You Are Not Healing

    3 Reasons Why You Are Not Healing

    Have you been feeling stuck on your healing journey lately?

    Can't understand why you aren't moving forward?

    Trust me I have been there before, tune in I will give you 3 reasons why you are still stuck on your healing journey!



    ▪️Listen, Subscribe, & Leave me a Comment

    Happy Listening,

    Olivia B. Shepherd

    (Transformation Coach/Mental Health Advocate)

    ❇️Follow Me:

    @Oliviabshepherd

    Twitter, Facebook,  Instagram

    ❇️Looking for 1 :1 coaching/mentoring:

    📧: olivia@oliviabshepherd.org

    📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min

    🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

    • 42 min
    How To Stay Motivated During Difficult Times

    How To Stay Motivated During Difficult Times

    Do you struggle to stay motivated when things aren't going good?

    There's no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through!

    Tune in for 3 ways I stay motivated, and learn how to pull yourself together during this time!



    ▪️Listen, Subscribe, & Leave me a Comment

    Happy Listening,

    Olivia B. Shepherd💋

    (Transformation Coach/Mental Health Advocate💚)

    ❇️Follow Me:

    @Oliviabshepherd

    Twitter, Facebook,  Instagram

    ❇️Looking for 1 :1 coaching/mentoring:

    📧: olivia@oliviabshepherd.org

    📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min

    🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

    • 44 min
    It Takes Courage To Heal

    It Takes Courage To Heal

    Healing takes time, patience, and most importantly it takes courage!!

    You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone.

    It takes courage to recover and heal from trauma. It takes courage to make the changes in your life that can lead you to have explored old hurtful wounds!

    Tune in for this week's episode as I give you the 3 steps I use to start my healing journey, trust me you don't want to miss it!!!



    ▪️Listen, Subscribe, & Leave me a Comment, & 5 ⭐️'s

    Happy Listening,

    Olivia B. Shepherd

    Transformation Coach

    💚Mental Health Advocate



    ❇️Follow Me:

    @Oliviabshepherd

    Twitter, Facebook,  Instagram

    ❇️Looking for 1 :1 coaching/mentoring:

    📧: olivia@oliviabshepherd.org

    📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min

    🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!

    • 50 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

L-Train ATL ,

So motivating

In fact, it never fails, every episode I’ve listened to has been fantastic.

vikkiyvette ,

Amazing

Very well said, I enjoyed every word. And look forward to hearing more.

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