Giving In

In this episode, we discuss the benefits of "giving in." Giving in to how we feel. Giving in to the moment. Letting go of the need to get things done.

Sometimes, after trauma, we go through a process of redefining what's important in our lives. Our goals are reduced. What it means to accomplish something has a different definition. 

We have found that focusing on the present moment is helpful. Everyday tasks can become meditative. We experience the moment.