Fighters Performance Podcast

Mark Brewer
  • ٠٫٠ (٠)
  • الرياضة
  • يتم التحديث كل شهرين

Fighters Performance Podcast will 'Champion the Fighter'. Our goal is to bring the world's leading performances coaches, athletes and fight community together to give you the best information to help you improve you fight performance. Each week we share insights from the world’s leading performance coaches, athletes and fighting community. Get real advice, industry secrets, and tested methods. Mark Brewer & Jose Da Rocha interview leaders in the fight community, including; Jonathan Bailey, Richy Walsh, Matt Wall, Justin Lang, Liam Plunket, Warren Rosser, Cameron Rawston, Daniel Lowry, Gary Hermansson, Brett Bartholomew and Phil Daru.

  1. Dr Paul Wood - Harnessing Anger and Aggression in Combat Sport

    ٢١‏/٠٩‏/٢٠٢٠

    Dr Paul Wood - Harnessing Anger and Aggression in Combat Sport

    Paul was someone who grew up thinking that your capacity for violence and the demonstration of aggression was the measure of a man. He spent a lot of his adolescence getting into physical confrontations and fights, but when he was 18 ended up killing someone, as a result of a drug deal gone wrong. Paul: (01:43) He was convicted of murder and spent more than ten years in New Zealand's toughest prisons. He began his undergraduate studies while incarcerated, and pursued a PhD, and Masters within an area of psychology called differential psychology, which concerns itself with the psychological differences between people, attributes, behaviours and characteristics such as aggression. He's also a Judo Black Belt and although he won't claim to be an athlete, has been an avid competitor in the sport. With his knowledge in the area of differential psychology and his life experience in two spheres of society which could be considered violent, he's got an interesting perspective and a firm grasp of the theory and application of anger and aggression within the context of life and sport. Bronfenbrenner, U. (1999). Environments in developmental perspective: theoretical and operational models.Domingues et al. (2014). Systematic review of the bioecological theory in sport sciencesAnderson, C. & Bushman, B. (2002) Human AggressionBarlett, C. & Anderson, C. (2012). Relations between the Big 5 personality traits and aggressive behaviourRule, B. & Nesdale, A. (1976) Emotional Arousal and Aggressive BehaviorDifferential Psychology

    ٥٧ من الدقائق
  2. Ivica Pavlinic - World judo competitor to high level coach

    ٢٢‏/٠٦‏/٢٠٢٠

    Ivica Pavlinic - World judo competitor to high level coach

    GUEST BIOIvica Pavlinic's aspiration of becoming an Olympian and fighting for an Olympic medal began in New Zealand, toward a successful career living, training and competing around the world for victory on the international circuit.   He's accomplished multiple National and Oceania titles, with a top 16 finish at the World Championships, competed for New Zealand at the Commonwealth Games, and been on the fringe of competing in the Olympic games twice, in both London 2012 and Rio 2016. He draws on his competitive experience as the current coach of NSW Judo Team, assisting others on the same pathway to Olympic and World championship success. He lives and breaths coaching at UNSW Judo Club, helping to support a Judo program to nearly 500 students from kids of three years, through to Senior and Jurassic Judo (TM*).    IN THIS EPISODE WE DISCUSS…Building training resourcesInternational competition and trainingCompetitive achievementsHis approach to training and competitionTechnical styles of JudoDeveloping success from early ageIdentifying strength and power needs of an athleteA strategic approach to trainingHigh performance coaching  LINKS AND RESOURCESInstagram: @IvicaPavlinic Instagram: @unswjudoclub Website: unswjudo.net.au EPISODE SPONSORSThanks to our sponsors who continually support our team and the fight community, supporting our services and the resources we put out there. Redfern Physiotherapy and Sports Medicine Instagram: @redfernphysio Bondi Beard Co Instagram: @bondi.beard.co The Wellness Guide Instagram: @wellnessguidesydney Aeona Coworking Space Instagram: @aeona     IF YOU ARE A REGULAR LISTENERIf you regularly enjoy listening to Fighters Performance Podcast, I’d love it if you could take a moment to give back.  If you could leave a review on iTunes that would help the show a lot, and I will enjoy reading every single one of them.

    ٥٤ من الدقائق
  3. Josh Hinger - Lessons of the brotherhood

    ٢٢‏/٠٢‏/٢٠٢٠

    Josh Hinger - Lessons of the brotherhood

    In this episode we discuss: How Andrea Galvao and Atos influenced his life and competition.Why he gives so much back to the Jiu-Jitsu community.The highest and lowest points in his career.An insight into his own self-belief, confidence, focus and management of overwhelm.What advice he gives athletes looking to level up their approach to competition.What plans he has for 2020 and beyond.  Links and resources: Josh Hinger   Instagram  @hingerbjj Twitter  @hingerbjj The Matburn Podcast Instagram  @thematburnpodcast Youtube  @thematburnpodcast   Access the Hingertine Submission System BJJ Fanatics Grapplers Guide   ————- Thanks to our sponsors  These guys keep our radio waves vibing around the world. Bondi Beard Co. - Use code ’FPP’ for 15% off @Bondi.Beard.Co Redfern Physiotherapy and Sports Injury Clinic @RedfernPhysio The Wellness Guide Sydney @WellnessGuideSydney Aeona Business Sharespace @Aeona

    ١ س ١٧ د
  4. Joseph Coyne - Plyometric training for combat sports

    ٢٠‏/١٠‏/٢٠١٩

    Joseph Coyne - Plyometric training for combat sports

    Explosive power and speed are crucial for fight athletes. Many fundamental movements of combat sports require an explosive component to be effective. The most recognised fighters harness these qualities to connect with a lethal knee, evade an opponents attack or deliver the knockout blow. Becoming the best at combat sport requires training the qualities that contribute to these movements.   Plyometric training is considered advanced because athletes need to have proficient strength and stability through any movement pattern before adding any explosive component. Plyometric training uses exercises that involve explosive power and speed involve jumps, bounds, sprints, change of direction drills, and med ball throw exercises.   Joseph Coyne shares his experience training these qualities in athletes. We talk about how he incorporates plyometric exercises in warm-ups for training and competition, use them to improve performance, and how they will help us avoid injury.   In this episode we discuss Defining plyometric actionWhere plyometrics can be applied in sportDeveloping powerStructuring plyometrics in warm-upsWarm-Ups for competitionHow you compare to the elite in the sport?Where do you start training plyometrics?‘Windows of opportunity’Progressions of plyometricsGood at sport vs good athleteIdentifying strength and power needs of an athleteHow developing power will help you performVolume and dose of plyometrics Links and resources Instagram: @josephcoune Twitter: @josephcoyne Website: Coyne Sports Injury & Performance Clinic Instagram: @the_ASCA Twitter: @the_aSCA Facebook: @australianstrengthandconditioning Website: ASCA If you are a regular listener of the podcast... If you regularly enjoy listening to Fighters Performance Podcast, I'd love it if you could take a moment to give back. If you could leave a review on iTunes that would help the show a lot, and I will enjoy reading every single one of them. ————- Episode Sponsors Thanks to the following sponsors who continually support our team and the fight community, supporting our services and the resources we put out there.   Redfern Physiotherapy and Sports Medicine @redfernphysio Bondi Beard Co @bondi.beard.co The Wellness Guide @wellnessguidesydney Aeona Coworking Space @aeona

    ٤٤ من الدقائق
  5. Danny Lennon - Inside the weight cut

    ١٣‏/٠٩‏/٢٠١٩

    Danny Lennon - Inside the weight cut

    In this episode we discuss - Danny's background working with fight athletes.  - Fundamentals of Nutrition - Prerequisites of making weight - Phases of cutting weight - Chronic weight loss (Diet) vs acute weight loss (Weight Cut) - Body water, glycogen, gut residue  - Optimum body fat for your weight category - Refuelling after weigh-in - Factors that will affect your weight cut - Dangers of weight cuts - Stories of nightmare weight cuts Links and resources - Instagram: @dannylennon_sigma - Twitter @nutritiondanny - Facebook  - Sigma Nutrition Website - Sigma Nutrition Podcast  - Weight Cut Manual for Fighters  ————- Episode Sponsors Thanks to the above sponsors who continually support our team and the fight community, supporting our services and the resources we put out there.   Redfern Physiotherapy and Sports Medicine @redfernphysio Bondi Beard Co @bondi.beard.co The Wellness Guide @wellnessguidesydney Aeona Coworking Space @aeona

    ١ س ١ د
  6. Meer Awny - Developing Power Through Rotation

    ٣٠‏/٠٨‏/٢٠١٩

    Meer Awny - Developing Power Through Rotation

    Guest Bio - Meer Awny Meer is a strength and conditioning coach of combat athletes at Ethos Performance in Sydney, Australia. In this episode we discuss A hierarchy of importance when developing strength qualities through rotation. Where and when rotational work should be introduced to your program. How to periodise programming, a peak for events, and incorporating ballistic exercises in preparation for competitions. Progression of exercises in the rotational ballistic continuum Prevention of injuries due to the introduction of complex ballistic exercises. Basic exercises you can start with to improve your anti-rotation strength, stability through range and power through complex rotational movements. Where is this industry going? What place do strength and conditioning coaches play ten years from now? Links and Resources Instagram: @Meer_Awny Fan of the podcast? If you regularly enjoy listening to Fighters Performance Podcast, I'd love it if you could take a moment to give back. If you could leave a review on iTunes that would help the show a lot, and I will enjoy reading every single one of them.

    ٥٠ من الدقائق
  7. Elliot Taylor - Busting myths

    ٢١‏/٠٨‏/٢٠١٨

    Elliot Taylor - Busting myths

    What have you heard about strength and conditioning? Myth: I don't want to get big, so I'll just lift lighter weight. Myth: You can spot reduce the abdominal region by doing sit-ups or crunches. Myth: I should run to get fit. Myth: Squats are bad for your knees and lower back. You would be right not to trust any of these statements! We kick episode eleven off with Elliot to squash some of these myths and set the bar straight on what strength and conditioning is for fighters. Elliot Taylor has had a long career in high performance sport, as a strength and conditioning coach to professional fighters, rugby league players and other athletes. He was also recognised as the best assistant coaches of 2018 by the Australian Strength and Conditioning Association. I bumped into him after a training session at Athletes Authority and thought we had better get him on this podcast to draw attention to some of the misconceptions, myths and old traditions that need addressing in fight sport.

    ٤٨ من الدقائق
  8. Gary Hermansson - Psychology of preparation

    ١٧‏/٠٨‏/٢٠١٨

    Gary Hermansson - Psychology of preparation

    Do you have a fighters mindset? Dr Hermansson introduces us to some concepts of sports psychology and we chat about it's relevance to fight sports. 5x Olympic Games sports psychologist.5x Commonwealth Games sport psychologist.Acclaimed Sports Psychology Author.A long career working with professional and semi-professional athletes.In sport, everyone is striving for an edge and, as physical preparation and skill level even out, mental performance is the deciding factor. We are always told that the mind is 70, 80 and 90% of performance outcome and yet we are given very little training in this area. Psychology coaches are reserved for the top tier of professional athletes. We are privileged to have Gary on the show and we hope everyone can take something away from this discussion and consider more resources - I'm thoroughly recommending Dr Hermansson's book, 'Going Mental in Sport'.

    ١ س ٦ د
مشاهدة الكل (١٧)

حول

Fighters Performance Podcast will 'Champion the Fighter'. Our goal is to bring the world's leading performances coaches, athletes and fight community together to give you the best information to help you improve you fight performance. Each week we share insights from the world’s leading performance coaches, athletes and fighting community. Get real advice, industry secrets, and tested methods. Mark Brewer & Jose Da Rocha interview leaders in the fight community, including; Jonathan Bailey, Richy Walsh, Matt Wall, Justin Lang, Liam Plunket, Warren Rosser, Cameron Rawston, Daniel Lowry, Gary Hermansson, Brett Bartholomew and Phil Daru.

المعلومات

  • صناع العمل
    Mark Brewer
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٠
  • الحلقات
    ١٧
  • التقييم
    فاضح
  • حقوق النشر
    © All rights reserved
  • موقع البرنامج على الويب
    Fighters Performance Podcast