Mayim Bialik's Breakdown

Mayim Bialik
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Mayim Bialik's Breakdown
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

  1. #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

    1 天前

    #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

    You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

    1 小時 22 分鐘
  2. Chelsea Handler on How to Make Drastic Changes, Accept Your Mistakes, and What Turning 50 Means to Her!

    2月25日

    Chelsea Handler on How to Make Drastic Changes, Accept Your Mistakes, and What Turning 50 Means to Her!

    Chelsea Handler (comedian, television host, bestselling author) opens up about her transformative journey, from her powerful lessons on sisterhood learned from a tense meeting with Jane Fonda to the moment she realized her tough exterior was holding her back. Mayim breaks down her latest book, “I’ll Have What She’s Having” and Chelsea’s dating history, including her break-up with Jo Koy. Chelsea reveals how confronting deep-rooted anger fueled by childhood grief led her to therapy and spirituality, giving her the strength to evolve and embrace new forms of healing. Plus, she shares how turning 50 has reshaped her perspective on life, relationships, and finding freedom in saying "no"—a life-changing shift that’s led her to enjoy the freedom of not having kids while still embracing the joys of being a "stepmom" to many.

    1 小時 4 分鐘
  3. You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!

    2月21日

    You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!

    Is codependency secretly sabotaging your life and relationships? Are you losing yourself while desperately trying to fix someone else? Mayim and Jonathan explore how to spot the telltale signs of codependent behavior and distinguish it from a healthy relationship, romantic or otherwise. Using the book, “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Bettle as their guide, Mayim and Jonathan break down how trauma and family dynamics can create codependency and how to break those codependent patterns. Learn why pressuring others to change never works, the physiological toll of codependency, and how to set powerful boundaries to protect yourself. They share tips on how to overcome codependency, such as how to increase emotional resilience, build your self-esteem, recognize your needs, and practice healthy detachment—without losing yourself. Plus, see how Jonathan did on Mayim's codependency quiz!

    56 分鐘
  4. Sex Expert on the Surprising Power of Sex & How You Can Build Unbelievable Confidence in Bed

    2月18日

    Sex Expert on the Surprising Power of Sex & How You Can Build Unbelievable Confidence in Bed

    Ready to transform your sex life & overcome performance anxiety? Susan Bratton, "Intimacy Expert to Millions", reveals the secret to unlocking 20 different types of orgasms—plus, how to achieve mind-blowing multiple orgasms and spice up your relationship! She also uncovers the powerful ways sex can heal emotional wounds and help you feel safe and secure with your partner. Plus, get her top tips for increasing sexual desire & sensitivity, building your confidence in bed, creating a "lover’s space," and fostering open dialogue around sex. It's time to revitalize your intimacy, boost your libido, and embrace the “ageless sexuality” you deserve—your best healthy and pleasurable sex life starts here!

    1 小時 39 分鐘
  5. Explore What Science Can’t Answer: Understanding The Telepathy Tapes, Near Death Experiences, & Supernatural Abilities w/ Professor Jeffrey J. Kripal

    2月14日

    Explore What Science Can’t Answer: Understanding The Telepathy Tapes, Near Death Experiences, & Supernatural Abilities w/ Professor Jeffrey J. Kripal

    Jeffrey J. Kripal is a professor of Philosophy and Religious Thought at Rice University in Houston, Texas and he is back on the pod to answer all your burning questions about the chart topping podcast THE TELEPATHY TAPES (is it real? Is it a hoax?), near-death experiences, and how science falls short when studying the metaphysical and supernatural abilities. Jeffrey explains how the very attempt at measuring extra-sensory abilities could make them unmeasurable. Mayim and Jeffrey explore the possibility that those with autism, ADHD or who are nonverbal may be able to tap into another realm and how fear plays a large role in limiting our perception of these abilities.

    55 分鐘
  6. Julia Stiles, "I Wanted to Be a Serious Actress." From Actor to Director: 90's Fame, Hollywood Dreams & Struggles.

    2月11日

    Julia Stiles, "I Wanted to Be a Serious Actress." From Actor to Director: 90's Fame, Hollywood Dreams & Struggles.

    Julia Stiles, the iconic actress known for 10 Things I Hate About You, Save The Last Dance, Mona Lisa’s Smile, Dexter and the Bourne films, opens up with Mayim and Jonathan about her unexpected shift from acting to directing. Julia reveals why she almost turned down her legendary role in THE BOURNE IDENTITY! She also shares why she doesn’t believe in auditions and the surprising truth about her dance career after SAVE THE LAST DANCE. Plus, find out how raising her kids shaped her approach to directing WISH YOU WERE HERE and why she calls 10 THINGS I HATE ABOUT YOU a 90’s “time capsule” of her teen years. Tune in for an unfiltered conversation about Julia’s career evolution, life lessons, and the personal experiences that have shaped her journey!

    1 小時 23 分鐘
  7. Microplastics: The Health Effects & Risk. Get Rid of These Common Household Products Now!

    2月7日

    Microplastics: The Health Effects & Risk. Get Rid of These Common Household Products Now!

    Dr. Roger Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult joins our MBB Report to break down the prevalence of microplastics and nanoplastics in our oceans, our drinking water, our clothes, our make up and our food, and help you understand what that means for your health. He shares the science behind leaching, when the forever chemicals in plastics seep into your food and your body. Dr. Seheult explains that the misleading term "BPA-Free" does NOT mean something is free of harmful chemicals, and how loopholes in regulations mean BPA-like chemicals are still in most common household products. Mayim and Jonathan tackle the different ways YOU can take actionable steps to decrease the amount of microplastics in your home and in your body. WATCH NOW to uncover the horrifying reality of microplastics and nanoplastics and how you can better protect yourself against them!

    57 分鐘
  8. 3 Words that Help Handle Any Problem: How to Ask the Universe for Guidance....and Receive Clear Answers!

    2月4日

    3 Words that Help Handle Any Problem: How to Ask the Universe for Guidance....and Receive Clear Answers!

    Suzanne Giesemann, psychic medium, metaphysical teacher, & expert on spiritual growth, shares how the devastating death of her stepdaughter, struck by lightning while pregnant, became the catalyst for her spiritual awakening. Discover how she tapped into her intuition to communicate with the departed, and learn the shocking difference between true intuitive insights and simply making things up. Suzanne also reveals the mind-blowing moment that proved to her beyond a doubt that another realm exists—and why everyone has the potential to access it. Plus, find out how tapping into a higher consciousness can not only transform your life but offer powerful physiological benefits! Don’t miss this opportunity to explore spiritual growth, mediumship, and the power of psychic insight!

    1 小時 53 分鐘
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主持人與來賓

4.8
（滿分 5 顆星）
4,739 則評分

簡介

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

資訊

  • 創作者
    Mayim Bialik
  • 活躍年代
    2020年 - 2025年
  • 集數
    266
  • 年齡分級
    兒少不宜
  • 節目網站
    Mayim Bialik's Breakdown
  • 提供者
    Mayim Bialik

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