The Natalie Tysdal Podcast

Natalie Tysdal
The Natalie Tysdal Podcast

Tired of the noise and negativity of the news? Join Natalie Tysdal, a seasoned journalist turned advocate for meaningful living, as she explores the intersection of faith, health, and family. Natalie brings a unique perspective, drawing on her years of experience in the media industry to offer insights and inspiration for navigating life's challenges. In each episode, Natalie delves into topics that matter most to you, from cultivating a deeper faith to prioritizing your physical and mental well-being. Discover practical tips, inspiring stories, and expert advice to help you live a more fulfilling and purposeful life.

  1. -2 J

    Hidden Truths: Why Your Mental Health Deserves More Attention Now

    In today’s episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness. But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as: Eating real food: Learn how whole foods rich in omega-3s and antioxidants can improve your mental health. Developing small habits: Discover the power of journaling and mindfulness practices to reduce stress and process emotions. Building connections: Understand the importance of social bonds and how strengthening them can boost your happiness and mental wellness. Prioritizing physical health: Explore the role of exercise, sleep, and hydration in maintaining mental clarity and emotional balance. Seeking professional help: Natalie emphasizes that therapy is a valuable tool for growth and that online platforms make mental health support more accessible than ever.   If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path. If you found this episode helpful, don’t forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie’s blog for additional resources and insights. Sleep Episodes:  https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS Connect with Natalie: Subscribe to the weekly newsletter for more health tips‍ Follow Natalie on Instagram ‍ Visit Natalie’s blog for more resources Remember, your mental health matters and small changes can lead to big transformations. You’re not alone in this journey. Join us next week for more insights and actionable advice!

    14 min

  2. 27 JANV.

    Holistic Health and Wellness Trends: The Future of Wearable Devices

    In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights: Surprising statistics about the global fitness tracker market and user trust levels How these devices promote physical activity and help in managing chronic conditions The newest wearable gadgets, from brain-sensing earbuds to smart rings designed to enhance sleep quality But it’s not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices. To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today: Make appointments for your crucial health check-ups Incorporate some form of strength training into your daily routine Practice perfect posture to enhance your confidence and prevent back pain Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don’t forget to share your stories and feedback with her on Instagram or through her website. If you found this episode insightful, make sure to tune in next week for more health tips and inspiration. Connect with Natalie: Visit NatalieTysdal.com for health tips and inspiration Follow Natalie on Instagram Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast!

    17 min

  3. 20 JANV.

    From Betrayal to Growth: A Holistic Approach to Emotional Wellness

    In today’s riveting episode, we delve deep into the heart of betrayal and self-compassion with Lora Cheadle. This episode promises to transform your understanding of betrayal, from subtle disappointments to significant breaches of trust. You and Natalie are joining forces with Lora Cheadle, a former corporate attorney turned transformational coach, who shares her insightful journey from facing infidelity to reclaiming her life by reframing betrayal as a catalyst for growth. Lora is revealing powerful strategies to help you: Identify various forms of betrayal beyond infidelity Differentiate between betrayal and resentment, and their interconnections Manage and transform the devastation of betrayal into a source of personal empowerment   If you’ve ever felt the sting of broken expectations or struggled with self-abandonment, this episode is packed with advice and tools to help you recognize, manage, and eventually thrive beyond betrayal. In this episode, Lora will also guide you on: Setting realistic expectations to avoid burnout and self-betrayal Using heartbreak as a springboard for self-discovery and empowerment Practical decision-making techniques involving your head, heart, and gut   For those committed to turning pain into power, today’s episode will provide a blueprint for embracing betrayal as the beginning of your most profound story of transformation. If this episode resonates with you, don't miss our next discussion on "Navigating the Complexities of Self-worth in Modern Relationships." Connect with Natalie Tysdal: Watch episodes on YouTube Follow Natalie on Instagram   Resources:   Lora Cheadle: Lora’s website Follow Lora on Instagram

    24 min

  4. 13 JANV.

    Holistic Health: Sustainable Weight Management With Louise Digby

    In today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice. Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results. In this episode, you will learn: Why standard diet plans are counterproductive and how they can negatively impact your metabolism. The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health. How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness. Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as: Ensuring adequate protein intake in every meal. Planning meals to avoid unhealthy last-minute choices. Managing stress to promote rest and healthy digestion. The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene. If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale. Connect with Natalie: Watch episodes on YouTube Follow Natalie on Instagram Resources: Louise Digby’s Website Louise’s Instagram Louise’s Facebook Louise’s Nutrition Programs Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you.

    29 min

  5. 23/12/2024

    From To-Do Lists to Wellness Wins: Redefining Success In The New Year

    Ever feel like being busy has taken over your life?   In today’s episode, we’re diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being. Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You’ll learn actionable tips on how to pause, reflect, and prioritize tasks that bring joy and meaning into your daily routine. In this episode, Jackie explains:   Why our self-worth often gets tied to productivity and how to break free from this mindset.   Practical methods for setting realistic goals that promote mental and physical well-being.   How to perform a calendar audit to focus on high-impact activities and delegate lesser tasks.   Strategies for balancing leadership roles at work and home without burning out.   If you’ve ever felt overwhelmed by your to-do list or wondered how to make your busyness more meaningful, this episode offers a refreshing perspective and practical tools to transform your life. For more on how to achieve a balanced life and be more present, don’t miss: Connect with Natalie:  Watch full episodes on YouTube Follow Natalie on Instagram Natalie’s website for more insights

    22 min

  6. 16/12/2024

    Top Health Trends: Staying Well with Functional Medicine

    Are you feeling the stress of the holiday season and struggling to maintain your health? Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period. So before you go too deep into the holiday bustle, take a moment and listen to this. After tuning in, you will know how to navigate the season with better health strategies and a heightened sense of well-being. Join us as we welcome Devon Nelson with Big Life Integrative Health. Devon is an expert in functional medicine and a passionate advocate for holistic health. Devon shares invaluable insights on the root causes of common holiday health issues and provides actionable advice for managing stress, digestion, and overall wellness during these busy months. This is one of those episodes that will revolutionize your approach to holiday health. Listen now and discover how to make the most of the season with vitality and peace of mind. Connect with Natalie:  Watch full episodes on YouTube Follow Natalie on Instagram Natalie’s website for more insights

    28 min

  7. 09/12/2024

    Rediscovering You: Natalie's Guide to Balancing Roles and Personal Identity

    Authenticity and Balance: Tips for Thriving Working Moms Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are? Today's episode is all about identifying your core self beyond being a wife, mom, or employee. Don't wait any longer—rediscover your unique identity now. In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes. Additionally, I discuss the importance of aligning with your core values, finding joy outside of your everyday roles, and the spiritual guidance that can lead you towards a more balanced and fulfilled life. This is an episode that will give you the tools to navigate life's demands while uncovering the person you were always meant to be. Whether you're walking, driving, or hitting the gym, tune in for a brief yet impactful guide to finding balance and joy in your life. Don’t miss out on this chance to embrace your true self. Listen now and start your transformative journey. I'm cheering for you every step of the way! This is one of those episodes that will reshape the way you see yourself and the world.   Connect with Natalie:  Watch full episodes on YouTube Follow Natalie on Instagram Natalie’s website for more insights

    13 min

  8. 03/12/2024

    Holiday Clutter Solutions for Thriving Working Moms with Katy Wells

    Episode 180: Holiday Clutter Solutions for Thriving Working Moms  In today’s episode, we're diving into the art of holiday minimalism and clutter-free living. Katy Wells, a renowned expert in parenting and self-compassion, joins Natalie to discuss actionable strategies to keep your holiday season stress-free and meaningful. Katy shares her wisdom on how to manage the overwhelming influx of holiday items, from decorations to gifts, while maintaining a serene and organized home. You’ll learn about: The direct correlation between home clutter and stress levels Practical tips to prevent holiday overwhelm Five essential categories for clutter-free gift ideas Engaging family in new, simplified holiday traditions Katy also touches on the importance of teaching kids the value of experiences over material gifts and how to make memories last without adding to the clutter. Whether you’re looking to keep your holiday season joyful without the chaos or hoping to instill meaningful traditions in your family, this episode is packed with insights to transform your approach to holiday celebrations. Connect with Natalie:  Watch full episodes on YouTube Follow Natalie on Instagram Natalie’s website for more insights Resources: Connect with Katy Wells: Katy’s website Katy’s Instagram Make this holiday season the easiest and most enjoyable yet. Listen in and discover how to create lasting memories without the mess! Disclaimer: The advice shared in this episode is for informational purposes only and not a substitute for professional guidance.

    26 min
Tout afficher (100)

4,9
sur 5
149 notes

À propos

Tired of the noise and negativity of the news? Join Natalie Tysdal, a seasoned journalist turned advocate for meaningful living, as she explores the intersection of faith, health, and family. Natalie brings a unique perspective, drawing on her years of experience in the media industry to offer insights and inspiration for navigating life's challenges. In each episode, Natalie delves into topics that matter most to you, from cultivating a deeper faith to prioritizing your physical and mental well-being. Discover practical tips, inspiring stories, and expert advice to help you live a more fulfilling and purposeful life.

Informations

  • Création
    Natalie Tysdal
  • Années d’activité
    2021 - 2025
  • Épisodes
    100
  • Classification
    Tous publics
  • Site web de l’émission
    The Natalie Tysdal Podcast

Vous aimeriez peut‑être aussi

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada