Superstar Practical Strategies - Life Skills 4 Kids

Deb Hopper
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Superstar Practical Strategies - Life Skills 4 Kids

The Life Skills 4 Kids: Superstar Practical Strategies podcast is packed with, loads of practical strategies for helping kids do what they need to do! This is for all parents, whether you have a child with autism, ADHD, sensory processing disorder, anxiety or a typical kid who's struggling to get out the door in the morning. Deb Hopper, Occupational Therapist brings you daily struggles from the home and school front together with awesome ideas to make your home calmer and happier.

  1. Building Early Readers: Expert Insights with Dr. Rubman

    2023/05/17

    Building Early Readers: Expert Insights with Dr. Rubman

    On the first episode of Season 2 of our podcast, we are joined by a very esteemed guest, Dr. Claire Rubman.Unlocking the Joy of Early Reading! 📚🔓 Join Dr. Rubman as she shares valuable insights from his book on fostering reading development in children. Learn how to engage your child in early reading, create a fun and enjoyable environment, and model behaviors for success in the classroom.

    23 分钟
  2. Recovery After the Floods: Help Your Child Manage Anxiety

    2022/03/18

    Recovery After the Floods: Help Your Child Manage Anxiety

    Episode 57 of the Superstar Practical Strategies helps parents check and manage if their child is experiencing anxieties while in recovery after the floods. After a flood, many families will take time to recover. This will depend partly on the level of trauma a family suffered during the actual event, and how quickly life can return to normal after the event. Children and young people don't always talk about what's going on inside, so check the list below to help you figure out if your child is anxious after the floods.

    14 分钟
  3. Anxiety and War: Help Your Child Win the Battle

    2022/03/10

    Anxiety and War: Help Your Child Win the Battle

    Unless you refuse to partake of any form of media, it's impossible to miss mentions of the war in Ukraine. The TV is constantly bombarding us with images of the conflict, and we see people just like us being forced to flee with their children and pets into a very uncertain future. Kids see it, too. And it can cause or escalate anxiety, especially for children who are already prone to worrying. Fortunately, parents and carers can take steps to minimize the harm and equip kids with the skills they need to cope.

    9 分钟
  4. Managing Anxiety When Bad Things Happen: Floods and War

    2022/03/04

    Managing Anxiety When Bad Things Happen: Floods and War

    In episode 55 of Superstar Practical Strategies, Deb talk about how to manage anxiety when bad things happen because many children and adults are experiencing heightened worry and anxiety as our world faces wars and natural disasters, unlike anything we have seen in our lifetimes. Our TVs and newsfeeds are full of bad news and terrible things happening to ordinary people just like us. We must do what we can to manage our response to these things because it's the only way we can stay mentally healthy in a crazy world. This podcast will discuss tips for ways to help the whole family deal with the worry of living with events such as wars and floods. Managing anxiety over world events: tips for a stress-free life

    12 分钟
  5. Goal-Setting How to Make it Work for Your Family

    2022/02/16

    Goal-Setting How to Make it Work for Your Family

    In episode 54 of Superstar Practical Strategies, Deb talk about the importance of Goal Setting in the Family as well as tips on how to make it work. Goal-setting is the common theme of January as New Year's resolutions are made. Things start out well at the beginning of the month, but by the end of the month, many of our grand plans have fallen in a heap and we give up on the idea of achieving our goals. So, what are some ways that you can make goals and keep them? How can you help your child to achieve some sustainable goals when it comes to life skills and learning?

    12 分钟
  6. Hidden Anxiety: 7 Ways it looks like Something Else

    2022/01/20

    Hidden Anxiety: 7 Ways it looks like Something Else

    In episode 53 of Superstar Practical Strategies, Deb talk about hidden anxiety among children is surprisingly high, undoubtedly because it often masquerades as something else. And without understanding what they're dealing with, the adults in a child's life are often not equipped to handle it in the best way for the child. Anxiety arises when the amygdala, a small organ in the center of the brain, sends out signals chemical signals intended to give a person extra speed or strength in times of danger. It puts the whole body on high alert as it goes into "flight, fight, or freeze" mode whenever it perceives a threat. But anxiety doesn't often wave a banner and announce its presence, especially in children. And unless a parent or carer knows what to look for, what is essentially a cry for help may go unrecognized. So, what does hidden anxiety look like? (It's important to remember that each child is different and anxiety patterns are not uniform).

    8 分钟
  7. Covid Anxiety: The New Normal For Teens (and ways you can help)

    2021/12/09

    Covid Anxiety: The New Normal For Teens (and ways you can help)

    Covid anxiety is something no one has talked about much, especially when it comes to children and teens, who have been silently suffering from the side effects of the pandemic. But research is emerging now that we are almost two years into the pandemic and it's revealing some grim truths about the effects of the social upheaval on the health and wellbeing of our younger generations.

    11 分钟
  8. Technology Anxiety: Helping Kids Cope with the Transition to the Classroom

    2021/12/02

    Technology Anxiety: Helping Kids Cope with the Transition to the Classroom

    Technology anxiety is real amongst children and young people who have been in lockdowns, back to face-to-face returning to the classroom and another change coming up - back into school holidays and the threat of the Omicron arriving in countries all over the world. During the last 2 years, most children have been learning online or through an increased amount of screen time rather than face-to-face. For children with anxiety or worries about the problems in the world, this has often been less stressful than engaging in activities in the real world. But what about when they return to face-to-face learning for a short time, and then back into school holidays shortly? And what is technology anxiety, anyway?

    11 分钟
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The Life Skills 4 Kids: Superstar Practical Strategies podcast is packed with, loads of practical strategies for helping kids do what they need to do! This is for all parents, whether you have a child with autism, ADHD, sensory processing disorder, anxiety or a typical kid who's struggling to get out the door in the morning. Deb Hopper, Occupational Therapist brings you daily struggles from the home and school front together with awesome ideas to make your home calmer and happier.

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