16. Why I Meditate

On this week's #MindsetMonday , I dove into my personal experience with meditation. I began meditation as a way to gain a better understanding of myself, my purpose, and my goals. Through meditation I am mentally stronger, experience more meaningful relationships, and have improved my mental and physical performance. Tune in to this episode as I share my vulnerability and lessons learned through my practice, and why YOU should treat your mind with the same attention you give your body! https://www.instagram.com/goalsetmindset_jb/ https://www.headspace.com/meditation