Going Inside: Healing Trauma from the Inside Out

I’ve tried several therapy modalities over the last two decades. My current therapist suggested I try IFS therapy to help with my CPTSD from childhood and other trauma. While the style of therapy may not be a fit for everyone, I’m so glad I decided to try it. It’s very different than the typical CBT/DBT, etc. therapy. I would say not to overthink it before you start with IFS, but do be acquainted with it. This podcast is great place to start. The host is knowledgeable, inviting, and I learned something new with each episode. So grateful that they do this work. I started with this episode: IFS Therapy As A Non-Pathologizing Approach to Healing ft. Derek Scott from February 7, 2024.

Can’t wait to listen to all episodes. I think you accomplished a major breakthrough by connecting IFS and EMRD. John is amazing

I’m not a therapist but I’ve learned so much about IFS through this podcast. The live IFS therapy sessions even taught me how to practice parts work with myself, which has become an invaluable tool in my mental health journey. Excited for more episodes like that!

Thank you John for inviting me as a guest and guiding me as a Psychedelic Somatic IFS practitioner through the landscape of client and therapist curiosity.