1 % Better - Hidden Stories in Sport

1% Better Podcast
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1 % Better - Hidden Stories in Sport

We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman

  1. 20 小時前

    Sport in Review and Preview

    In this episode we review 2024 in sport, from surprises to favourite moments and much more. We then look forward to 2025 and make some predictions on winners and trends we will see.    (00:00) Introduction (03:50) Community Shoutouts  (06:30) Favourite Sporting Moment of the Year (08:56) Most Enthralling Sporting Moment (12:27) Performance of the Year  (14:53) Most Surprising Performance of 2024 (21:27) Favourite Training Song of 2024  (23:21) Sporting Goals for 2025  (28:22) Sporting Event You’re Most Looking Forward to in 2025  (39:11) Predictions for TdF & TdFF Winners  (43:56) Predictions for 100m, 1500m and Marathon Winners at WCs (50:48) Predictions for IMWC Winners (53:58) Predictions for Changes to the Sporting Landscape    (58:28) Trends we will see Start or Continue in 2025  (65:51) Dream Podcast Guest for 2025  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1 小時 10 分鐘
  2. Optimising Training During the Holidays

    2024/12/27

    Optimising Training During the Holidays

    In this Holiday Episode the guys discuss training during the holiday period and how to optimise it. In addition they cover a listener question on developing and quantifying durability as well as look at some research on faster marathoners habits and splitting up intervals like a Norwegian.    (00:00) Introduction (03:44) Community Shoutouts (06:40) Listener Question Developing and Quantifying Durability  (13:24) Training Behaviours of Faster Marathoners (22:10) Splitting Intervals Up Across a Day (30:36) Training During the Holidays (36:13) Climatic Challenges (38:19) Prioritisation (40:21) Food During the Holidays (41:34) Hemispheric Differences (49:13) December 1% Better Challenge  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Marathon Training Characteristics https://link.springer.com/article/10.1007/s40279-024-02137-7 Article on Two vs One Session a Day https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1428536/full  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Christmas Time by AliveSound https://tunetank.com/track/3214-christmas-time/

    54 分鐘
  3. Does RED-S Exist? (Yes) - Assistant Professor Alex Coates

    2024/12/20

    Does RED-S Exist? (Yes) - Assistant Professor Alex Coates

    Assistant Professor Alex Coates is the principal investigator at the “Exercise Physiology and Performance Lab” at Simon Fraser University. Her broad research interests cover applied exercise physiology, with a focus on understanding the impacts of varied exercise stimuli to systems level adaptations. This includes the areas of overtraining, under-fuelling, training adaptation, and monitoring techniques. She joined us to discuss a recent paper titled: “Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?” (00:00) Introduction (04:45) David’s Training (06:56) Alex Yee Running London Marathon (11:31) Marco Arop’s Half Marathon Efforts (12:00) Community Shoutouts  (16:26) Interview Starts (19:56) Overtraining and Overreaching (26:25) How Can You Tell If You are Overreaching?   (30:30) History of Relative Energy Deficiency in Sport  (33:24) Alex’s Personal Experience (43:38) What Does the Paper in Question Suggest?  (45:43) The Allostatic Load Model (48:16) Challenges with the Paper in Question (54:29) Is There Utility in the Paper?  (58:21) Disentangling Training and Nutrition Stressors (64:53) Article Titles in Academia (71:45) The Difference Between Overreaching and Underfueling (76:15) The Takeaways from the Paper (82:25) Outro and Review  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Links to Alex:  Lab https://www.exercisephysiologyandperformancelab.com/  X - https://x.com/superalex_c  Bluesky - https://bsky.app/profile/superalex-c.bsky.social  Papers on Mentioned on RED-S  https://bjsm.bmj.com/content/57/17/1073  https://bjsm.bmj.com/content/57/17/1098    Paper on “Does RED-S Exist”: https://link.springer.com/article/10.1007/s40279-024-02108-y  Paper on Low Energy Availability in Female Endurance Athletes https://pubmed.ncbi.nlm.nih.gov/39530548/  Alex’s Paper on Overreaching and Continuous Glucose Monitors https://pubmed.ncbi.nlm.nih.gov/38093477/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1 小時 28 分鐘
  4. Supplements & the Supplement Industry with Grant Jenkins

    2024/12/13

    Supplements & the Supplement Industry with Grant Jenkins

    Grant Jenkins is the general manager of Propel Health, an Australian based supplement company. He is an exercise physiologist and ASCA Master Coach. He joins us to discuss the supplement industry, manufacturing, safe in sport accreditations and much more. We discuss supplement advice for endurance athletes, developing athletes and positive doping tests from tainted supplements.  (00:00) Introduction (05:35) Xylon’s Training Update (07:33) David’s Training Update (11:44) Community Shoutouts  (14:53) Listener Question - UCAN (20:47) Interview Starts (22:26) Grant’s Pseudonyms (23:54) How did Grant and David Meet? (26:33) Black & White vs Grey Messaging  (35:45) What Made Grant Start Businesses Outside of Physical Performance? (39:11) What is a Naturopath?  (41:56) What’s Required to Run a Supplement Company? (44:22) Supplements for Endurance Athletes (49:05) Supplements for Women vs Men  (56:12) Can Supplements Help People with a Bad Lifestyle?  (59:34) Contaminated Supplements and Positive Doping Tests (65:57) Supplements for Developing Athletes (73:45) Choosing a Protein Powder (74:52) The Cost of Being Healthy (77:20) The Protein Leverage Hypothesis  (80:27) Skinny Fat  (84:16) Review of Supplements  (85:27) Nitrates  (87:27) Protein Goals and Hitting Them Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Links to Grant Website: www.WonderFoodsau.com  Use code “onepercent” for a 10% discount or visit https://wonderfoodsau.com/discount/onepercent to have the discount automatically applied Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1 小時 31 分鐘

  5. 2024/12/06

    Swearing, Sleep & Failure Points

    In this episode the guys discuss some results from the Valencia marathon and address some listener questions about ultramarathon success and failure points. They go on to discuss swearing as a performance enhancer and the impact of orthorexia on sleep.    (00:00) Introduction  (04:00) David’s Update and Training (05:13) Xylon’s Update and Birthday (11:50) Community Shoutouts (14:00) Valencia Marathon Observations (16:38) How Can Someone Debut With Such a Fast Marathon?  (21:35) Is the Success of East African Runners Good for Running?  (24:24) Listener Question on Failure Points (28:12) Listener Question on Muscle Damage in Ultramarathons (38:38) World Athletics Awards (42:27) Swearing as a Performance Enhancer (46:32) Orthorexia and Sleep (53:53) Doctor’s Office - Repeated Concussion (57:56) December’s 1% Better Challenge (61:25) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Ultramarathon Performance from Listener Q  https://link.springer.com/article/10.1007/s40279-024-02127-9 Article on Effect of Swearing on Performance https://pmc.ncbi.nlm.nih.gov/articles/PMC11586181/  Article on Sleep and Nutrition  https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/sleep-nutrition-for-athletes/C5DA06B12F24CB65E8783C1A2CE425E9  David’s Substack Article on Coffee https://open.substack.com/pub/healthperformancenexus/p/coffee?r=34wgun&utm_campaign=post&utm_medium=web  Article on Orthorexia and Sleep https://pmc.ncbi.nlm.nih.gov/articles/PMC11512811/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1 小時 4 分鐘
  6. Gold Zones

    2024/11/29

    Gold Zones

    Paul Francis is the CEO and Cofounder of FC 32. Paul’s career includes time with both the Italian and British Olympic federations, multiple NFL teams and numerous advisory board positions including Strava. He was Global head of sports science for Adidas and prior to this he worked in innovation for nike. He joins us to discuss developing elite environments with lessons that span sport and business.  (00:00) Introduction (03:05) Interview Starts (04:40) Gold Zones  (06:17) Microdosing Excellence  (06:45) How Does Paul’s System Fit into Scouting? (08:08) Strengthening Weaknesses vs Strengthening Strengths  (10:29) Stability as a Success Metric (12:15) Game Style and Coach Selection (14:25) Managing an Underperforming Player (17:45) How Does the FC32 System Fit into Player Development  (21:06) Coaching Incentives (23:15) What Has Influenced Paul’s Outlook on Football Development  (28:00) Following Fans vs Clubs   (31:20) What Does the Initial Process of Taking Over Clubs Look Like? (36:30) Communicating Decisions to Fans   (38:55) How Does FC32 Choose Clubs?  (41:41) How Does FC32 Work with Agents? (44:41) What Role Does Mentorship Play in FC32? (48:10) What are the Best Environments that Paul has Been in & What was Common Amongst Them?  (53:12) Are Fans Less Patient These Days? (56:14) Fans Influence on the Game  (58:20) What’s the Biggest Level of Club FC32 Would Target?  (61:30) November’s 1% Better Challenge Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Link to Gold Mine Effect Book Mentioned: ⁠https://www.goodreads.com/book/show/16447373-the-gold-mine-effect⁠  Links to Paul: LinkedIn: https://www.linkedin.com/in/pf1 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1 小時 3 分鐘
  7. Should Foreigners be Allowed to Coach National Teams?

    2024/11/22

    Should Foreigners be Allowed to Coach National Teams?

    Hein Kriek is a Professional rugby coach, currently working as head coach of the Stellenbosch Academy of Sport Rugby International Institute. He has coached professionally in multiple countries and joins us to discuss coaching in foreign cultures following the recent appointment of Thoms Tuchel to coach the English Men’s Football team. There’s lots in this for non-rugby and football fans though, with many lessons on leadership and for the workplace. (00:00) Introduction (03:46) Interview Starts (05:00) Coaching Future Springboks (06:33) How Do We Know What Players Are Worth Financially? (08:56) Off Field Factors That Impact Value in Rugby (11:45) Differences Between Leagues in Value of Players (14:29) Team Makeup and Player Profiles (20:25) Mavericks in Sport (22:34) Spotting and Nurturing Talent (24:34) Challenges of Coaching in Foreign Cultures (26:57) Difficulties of Coaching Overseas When Things Aren’t Going Well (29:33) What Was The Appeal of Coaching in Different Cultures (32:33) Lessons from Coaching in Different Cultures (35:55) How Does a Coach Deal with Different Environments (39:44) Leading in High Performance Environments (47:52) Culture and Perspective (51:22) Building the Foundation of Success (61:21) A Crazy Game of Rugby (63:34) Commonalities and Differences from Coaching Environments Hein has Been in (67:01) Welcome to the Big League Moments (68:23) Worst Loss Hein has Ever Had (69:45) Moments that Make it Worth it Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplanner Links to Hein: LinkedIn: https://www.linkedin.com/in/hein-kriek/ Instagram: https://www.instagram.com/hein_kriek?igsh=MXRwNG5uMnNwNGhtNg== Hein’s Website: https://www.thefinalpass.com/ Article Mentioned https://thefinalpass.com/leadership-in-high-performance-environments Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X: @PodOnepercent Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1 小時 17 分鐘

  8. 2024/11/15

    Predicting your Half Marathon Time, Caffeine's Impact on your Sleep and Updates to the 2025 WADA list

    Episode 37 covers some updates to WADA’s banned list, the impact of caffeine on sleep and half marathon time prediction. We also briefly discuss Grand Slam Track’s venue announcements, Neymar hits the doctor’s office and we cover a bunch of community shoutouts and listener questions.    (00:00) Introduction (01:50) David’s Background   (10:04) David’s Training (12:00) Xylon’s Update (17:50) Community Shoutouts (22:48) Listener Question on Bone Stress Injuries (25:30) Calcium Supplementation (28:39) Listener Question on Kelvin Kiptum’s Potential (36:00) Grand Slam Track Venues  (38:59) Prediction of Half Marathon Times  (46:35) Updates on WADA Banned List for 2025 (49:50) Caffeine and Impacts on Sleep  (56:53) Doctor’s Office - Neymar  (63:17) November’s 1% Better Challenge (64:30) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Articles on Predicting Half Marathon Pace https://pubmed.ncbi.nlm.nih.gov/38685085/  https://pubmed.ncbi.nlm.nih.gov/37534223/ 2025 Banned Substance List https://www.usada.org/spirit-of-sport/new-2025-wada-prohibited-list/ Article on Caffeine and Sleep https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsae230/7815486?login=false  Article on Hamstring Injuries Post ACL Reconstruction  https://pubmed.ncbi.nlm.nih.gov/34709603/  Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

    1 小時 8 分鐘
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We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman

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