Golf Insider Podcast

Golf Insider

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The Golf Insider Podcast, hosted by Will Shaw. Listen to experts and elite players share their insights into how to shoot lower scores and have more fun playing golf.

23 HR. AGO

The Ultimate Golf Fitness Guide Gain Distance, Mobility & Strength

SummaryIn this conversation, Shaun shares his extensive experience in golf fitness, emphasizing the importance of conditioning for improved performance on the golf course. He discusses the benefits of strength, flexibility, and endurance, and how they contribute to a golfer's ability to play consistently and at a higher level. Shaun outlines the steps for beginners to start their fitness journey, the significance of movement assessments, and the structured approach to building strength and speed. He also highlights common mistakes golfers make in speed training and offers insights on how to effectively structure a golf fitness program for optimal results.Takeaways- Golf fitness is crucial for improving performance and reducing injury risk.- Conditioning encompasses strength, flexibility, and endurance.- Movement assessments help identify limitations and tailor fitness programs.- Building strength and power is essential for better golf swings.- Speed training should be approached with caution to avoid injury.- Rest and recovery are vital components of speed training.- A structured fitness program should include progressive overload and variance.- Consistency in training leads to better long-term results.- Golfers should focus on mobility in key areas: hips, thoracic spine, and shoulders.- Individualized training programs yield the best results for golfers. Chapters00:00 Introduction to Golf Fitness and Shaun's Background03:14 The Importance of Golf Conditioning06:01 Getting Started with Golf Fitness08:45 Screening and Assessing Golfers11:29 Mobility, Flexibility, and Strength Training14:18 Building a Personalized Training Program17:04 Understanding Individual Differences in Training19:24 Essential Exercises for Golfers22:59 Foundational Movements for Golf Fitness24:40 Understanding Speed Training in Golf28:43 Common Mistakes in Speed Training37:06 Structuring Effective Golf Fitness Programs

46 min
FEB 24

The Confidence Hack Every 90s Golfer Needs to Know

Summary In this conversation, Ian Taylor, a PGA professional with nearly 20 years of experience, discusses the importance of confidence, community, and enjoyment in golf. He emphasizes the need for golfers, especially those struggling to break 100 or 90, to step outside their comfort zones, manage their expectations, and focus on tactical awareness. Ian shares success stories, actionable tips, and the significance of making golf a fun and social experience. He also highlights the importance of understanding one's game and avoiding double bogeys to improve overall performance. Takeaways Golfers who struggle to break 100 lack on-course confidence.Building a supportive community can enhance on-course confidence.Stepping outside your comfort zone is essential for growth.Managing expectations is crucial for golfers of all levels.Success stories can inspire and motivate golfers to improve.Golf should be enjoyable and fulfilling, not just about scores.Tactical awareness can significantly impact a golfer's performance.Avoiding double bogeys is key to improving scores.Understanding your game helps identify areas for improvement.Changing formats and playing with different people can enhance enjoyment.Unlocking Your Golf Potential with Ian TaylorThe Confidence Loop: Breaking 100 in Golf"Get out of your comfort zone.""Frank is now a bona fide golfer.""It's about not being shit." Chapters 00:00Introduction to Ian Taylor and His Coaching Philosophy 03:42The Confidence Loop in Golf 05:54Stepping Outside Comfort Zones 09:07Managing Expectations and Overcoming Slumps 11:58Success Story: Frank's Transformation 13:18Challenges for Golfers Breaking 100 and 90 17:32Technical Aspects of Improvement 20:42Practicing to Avoid Big Numbers 22:20Mastering the Short Game 24:46The Importance of Social Golf 27:39Finding the Right Golfing Partners 28:12Changing Formats for Fun and Confidence 31:44Quickfire Tips for Breaking 100 32:04Key Stats for Golf Improvement

39 min
12/04/2024

How To Shoot Lower Scores Without Changing Your Golf Swing

Golf coach Ian Taylor shares his top tips for shooting lower scores and how to make practice more fun. We cover Ian's 5 pillars of practice, specific tips on how to break 100, 90, 80 and getting down to scratch, along with much more insight. Key links: Warm up for golfers: https://www.instagram.com/tv/CMe3KZQpnRE/?igshid=YmMyMTA2M2Y%3D How to break 80 Enjoy.

45 min
12/04/2024

Connor Black: College Golf, Professional Golf & Getting Out Of Slumps

This episode was first recorded in 2022 Connor Black talks about college golf, professional golf, caddying on tour and what he wishes he'd known as one of the best juniors in America... We also jump into how he thinks about golf performance, what the differences are for those successful college players who made it on tour and how Connor practices now as he gets ready for Q School. For full episode notes check out: https://golfinsideruk.com/

1h 35m

4 Episodes

The Golf Insider Podcast, hosted by Will Shaw. Listen to experts and elite players share their insights into how to shoot lower scores and have more fun playing golf.

Creator

Golf Insider
Years Active

2024 - 2025
Episodes

4
Rating

Clean
Show Website

Golf Insider Podcast

Golf Insider Podcast

Episodes

The Ultimate Golf Fitness Guide Gain Distance, Mobility & Strength

The Confidence Hack Every 90s Golfer Needs to Know

How To Shoot Lower Scores Without Changing Your Golf Swing

Connor Black: College Golf, Professional Golf & Getting Out Of Slumps

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