Good Mourning

Sally Douglas and Imogen Carn
  • 4.8 (180)
  • 心理健康
  • 两月一更

Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource.    Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au. Hosted on Acast. See acast.com/privacy for more information.

  1. 6天前

    GM x RoB Mind-Body Mini Series: When Grief Gets Physical

    In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing. 💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛 Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support. Thanks for being part of our community, we're so glad you're here. Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com. Hosted on Acast. See acast.com/privacy for more information.

    43 分钟

  2. 3月27日

    BONUS: Catching Up on Bali + Energy Healing + Deep Transformation with Rebecca Jax

    We’re back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! Her 2021 interview was one of our most popular to date. Now, after experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through. In this chat, we dive into what Kundalini energy really is, why grief and trauma get stored in the body, and how somatic healing can help us release emotions we didn’t even realise we were holding. We also talk about how Becci built Jax Healing Retreat in honour of her late brother Jack and the power of truly surrendering to the healing process. 🎧✨ 💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛 Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

    42 分钟

  3. 1月23日

    SEASON FINALE! A Life Update + Unpacking Grief, Shame and Guilt with David Kessler

    It's our season finale and what a season it's been! Today we're joined by the OG grief educator and author David Kessler to delve into the unspoken complexities of loss. We chat about coping with ‘the life you didn’t get’, shame, guilt and new year grief. As always with David, it's a conversation packed with valuable insights no matter your loss. Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛 Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

    50 分钟

  4. 1月9日

    Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire

    In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief. Jessica shares her expertise on how grief impacts the body, the science behind the vagus nerve, how to regulate your nervous system during times of intense pain, and ways to bring your body back into balance. If you’re searching for ways to calm an overwhelmed nervous system, better understand the vagus nerve, or connect with your body during grief, this episode is for you.  Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛 Our grief shop has got you sorted – from grief and loss affirmation cards to funny mugs that say what others won’t. Shop here. Need honest guidance? Grab a copy of our book here. Craving connection and the tools to learn how to move forward one step at a time? Join our monthly grief support membership here.  Sign up to our newsletter here for real talk, grief support, and comforting words you didn’t know you needed. Sign up here. Hosted on Acast. See acast.com/privacy for more information.

    38 分钟

  5. 2024/12/26

    Healing Intergenerational Trauma: Breaking the Cycle with Dr. Mariel Buqué

    We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history. We delve into the science behind intergenerational trauma, exploring the genetic and emotional stress cycles that keep trauma alive in families. Dr. Buqué explains how the mind-body connection plays a crucial role in breaking these cycles and offers strategies for generational healing. 💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛 Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

    51 分钟

  6. 2024/12/19

    BONUS: A Meditation to Navigate Grief with Fleur Chambers

    In this special bonus episode, we’re sharing the replay of an exclusive meditation session we held in The Good Mourning Club with award-winning meditation teacher Fleur Chambers. Designed to help you reconnect with your body, heart, and the natural world, this gentle yet powerful practice offers a unique pathway to navigate the complex emotions of grief. Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛 Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

    41 分钟

  7. 2024/12/12

    Coping with Christmas: Advice and Stories for Grievers

    Christmas is incredibly tough when you're grieving. In this episode, we're featuring your stories and advice on navigating the holiday season, as well as advice from some of our previous podcast guests! Whether you're seeking solidarity in grief or reassurance that you're not alone, this episode is here for you.  Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛 Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

    36 分钟

  8. 2024/11/28

    Signs from the Other Side: Your Amazing Stories!

    We’re back with another episode diving into a fan-favourite topic: signs from the other side. Whether you’ve been asking for a sign or are curious about connections with the afterlife, this episode is packed with real stories and powerful experiences. Join us as we share our own recent encounters with signs from the other side, including Sal’s recent psychic reading. Plus, we feature some incredible stories from our community. Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛 Shop our grief and loss affirmation cards and mugs here.Grab a copy of our book here.Join our monthly grief support membership here. Sign up to our newsletter here for even more grief support. Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

    43 分钟
查看全部 127 集

预告

主持人与嘉宾

4.8
共 5 分
180 个评分

关于

Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone. Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource.    Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au. Hosted on Acast. See acast.com/privacy for more information.

信息

  • 创作者
    Sally Douglas and Imogen Carn
  • 活跃年份
    2020年 - 2025年
  • 单集
    127
  • 分级
    儿童适宜
  • 版权
    © 2021 Good Mourning
  • 节目网站
    Good Mourning

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