GoPerform Podcast

GoPerform
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  • HEALTH & FITNESS
GoPerform Podcast

A series of interviews and perspectives from some of the excellent people connected to GoPerform.

  1. JAN 27

    Healthspan & Longevity | Steve Poole | Episode 23

    Steve is 59 years old and has been a wonderful member of the GoPerform training community for the last 3.5 years. He has a physically active job which also involves management of a team. In this episode with Tristan he discusses the journey he has been on with his health in the past 3-4 years and how his perspective has changed from "living to 100" to being able to run and stay active well into his 90's. We meet lots of people turning 60 who want to make drastic changes to their health a...

    46 min

  2. 12/28/2024

    Food and Nutrition 101 | Heidi Zymela-Sandy | Episode 22

    In this episode sports therapist and nutrition coach Heidi Zymela-Sandy sat down with Tristan Baker to discuss everything we need to know about nutrition as we head into a New Year, the key themes they discussed were: The principles of energy requirementSetting goals in January - what to do and what to avoidHow best to fuel your exercise with foodThis is a great episode for anyone wanting to make lifestyle changes, fuel their sport more effectively and for PE and Sport students who want ...

    39 min

  3. 07/06/2024

    Maddie & Alisa discuss living with coeliac disease | Episode 21

    Having both been diagnosed with coeliac disease in the past 12 months, Maddie and Alisa discuss how it's changed their lives. They share all they've learnt about the disease including:Their story of diagnosis and advice on how to get testedThe shock of learning you are coeliac (only 36% of those with CD will be diagnosed). Coeliac disease affects 1/100 peopleChanging staple foods and finding good alternativesUnderstanding the long term effects of the diseaseThe current lack of post diagn...

    30 min

  4. 05/03/2024

    Reflections on a Placement Year | Shai and Maddie | Episode 20

    Shai Bartenbach and Maddison Bennett have been with us on a year long placement from Solent University and University of Bath respectively. They have made huge progress and become much loved members of our team. In this conversation with Dan they discuss how the year has been so far and how they are developing as practitioners and people. Thanks for listening! You can find us by searching GoPerform on social media.

    22 min

  5. 04/21/2024

    Powerchair Football Changed My Life | Jon Bolding | Episode 19

    Jon Bolding is the England powerchair football captain and one of the top players in the world. He has a condition called central core myopathy which affected his ability to play football with his friends growing up. Following back surgery for scoliosis he was introduced to powerchair football by the Middlesex FA. Playing the sport gave him a new lease of life and 22 years later he is still playing at the highest level for club and country. Jon gives us the low-down on Powerchair ...

    27 min

  6. 03/23/2024

    ACL Injury, Social Identity & Returning to Football | Becs Bell | Episode 18

    Becs Bell is a footballer who plays for Worthing FC Women. She has made a successful return to football after two ACL reconstructions and holds an MSc in Sport and Exercise Psychology. In this chat with Dan she describes her personal journey and also shares insights from her thesis: "The impacts of Social Identity on Returning to Sport After an ACL Injury in Female Footballers in the FA Womens National League." She shares her findings on 4 key areas that make all the d...

    39 min

  7. 02/15/2024

    The Everyman Runner | Jamie Butler | Episode 17

    Jamie Butler took up running in 2008, at the time he was 21.5 stone and simply wanting to lose weight. Since then, running has become his passion. He has completed dozens of Park Runs, 45 half marathons, 11 marathons and 4 ultra's. Jamie has embarked upon all sorts of running challenges and has learnt many lessons along the way. In this conversation with Tristan Baker he describes how the path to success is not always in a straight line, how he juggles a busy life with work and family, a...

    21 min

  8. 11/25/2023

    Raisie Frankum | Mindset coach | Episode 16

    Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change. In this conversation with Tristan she discusses: Breaking out of comfort zonesKnowing when to "be" and when to pushPositive & negative emotionsFinding your...

    38 min
See All (23)

About

A series of interviews and perspectives from some of the excellent people connected to GoPerform.

Information

  • Creator
    GoPerform
  • Years Active
    2023 - 2025
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2025 GoPerform Podcast
  • Show Website
    GoPerform Podcast

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