30 episodes
Grab Your Light: The Podcast Lauren
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- Education
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4.8 • 4 Ratings
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Divorce and co-parenting are two of the hardest, most impactful, life circumstances women navigate. Each week, Lauren of the Grab Your Light blog will offer humor, personal experience, and tips for navigating these circumstances with strength and grace. If you’re a young woman of color, going through a breakup or divorce, trying to improve your co-parenting dynamic, or looking for some humorous personal stories, then give the show a listen!
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Receiving Your Final Divorce Decree
In this episode of the Grab Your Light podcast, we're continuing with our legal chat. I discuss receiving my final divorce decree. It is such a heavy experience. And there are many varied ways of responding to this experience. I share mine 🤗
We'll cover:
❊ My story of receiving a final divorce decree
❊ File the papers away
❊ Pause to observe your feelings
❊ Commemorate the occasion
I hope you listen, receive, and join the journey!
Connect with me
Email: grabyourlight@gmail.com
IG: @grabyourlight
Twitter: @imlaurenmarie_
TikTok: @imlaurenmarie
Website: grabyourlight.com -
Preparing for Divorce Court
In this episode of the Grab Your Light podcast, we're continuing with our legal chat. I go into detail about my four court visits during the course of my divorce. It's intimidating, serious, and maybe even hostile. And while I can't keep you from feeling those things, I want you to have the information needed to prepare appropriately 🤗
We'll cover:
❊ My story of going to divorce court
❊ Bring a friend or family member
❊ Keep all important documents in a file/binder
❊ Bring all important documents with you
❊ Map out parking ahead of time
❊ Dress for success
❊ Treat yourself after each court visit
❊ Reserve a block of time
I hope you listen, receive, and join the journey!
Connect with me
Email: grabyourlight@gmail.com
IG: @grabyourlight
Twitter: @imlaurenmarie_
TikTok: @imlaurenmarie
Website: grabyourlight.com -
Getting Served With Divorce Papers
In this episode of the Grab Your Light podcast, we're getting legal. I spill the tea on getting served with divorce papers. It's scary, nerve-racking, and maybe even insulting. And while I want you to feel those things, I want you to then have the information needed to respond appropriately 🤗
We'll cover:
❊ My story of being served with divorce papers
❊ Don't try to avoid the service processor
❊ Treat it like a business transaction
❊ Read everything you’re served as soon as you’re able
❊ Create a file with all of your divorce documents
❊ Hire a lawyer if you need to
I hope you listen, receive, and join the journey!
Connect with me
Email: grabyourlight@gmail.com
IG: @grabyourlight
Twitter: @imlaurenmarie_
TikTok: @imlaurenmarie
Website: grabyourlight.com -
Embracing Relief After Divorce
In this episode of the Grab Your Light podcast, we're discussing relief - feeling it and embracing it during a breakup, separation, or divorce.
We'll cover:
❊ My story of relief
❊ Tip No. 1: Embrace it
I hope you listen, enjoy, and join me on the journey!
Connect with me
Email: grabyourlight@gmail.com
IG: @grabyourlightwithlauren
Twitter: @imlaurenmarie_
TikTok: @imlaurenmarie
Website: grabyourlight.com -
Experiencing Low Self Esteem After Divorce
In this episode of the Grab Your Light podcast, we're discussing shame, embarrassment, and self-esteem - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.
We'll cover:
❊ My stories of shame, embarrassment, and self-esteem
❊ Tip No. 1: Don't isolate
❊ Tip No. 2: Fake it till you make it
❊ Tip No. 3: Get to the root cause and feeling
❊ Tip No. 4: Accept and move forward
I hope you listen, enjoy, and join me on the journey!
Connect with me
Email: grabyourlight@gmail.com
IG: @grabyourlightwithlauren
Twitter: @imlaurenmarie_
TikTok: @imlaurenmarie
Website: grabyourlight.com -
The Anger Stage During Divorce
In this episode of the Grab Your Light podcast, we're discussing anger - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.
We'll cover:
❊ My story of anger
❊ Tip No. 1: Get to the root of your anger
❊ Tip No. 2: Make a conscious effort to let go of anger
❊ Tip No. 3: Redirect your focus and energy
I hope you listen, enjoy, and join me on the journey!
Connect with me
Email: grabyourlight@gmail.com
IG: @grabyourlightwithlauren
Twitter: @imlaurenmarie_
TikTok: @imlaurenmarie
Website: grabyourlight.com
Customer Reviews
Awesome Podcast!
A great podcast for women! I am not married or divorced, but the jewels Lauren gives during this podcast still applies to me.
I love it, can’t wait for more episodes. I’m recommending to anybody going through a breakup, divorce, or even just a major life change.
Amazing podcast!
I’m actually a married woman and am so intrigued by the simplicity of how things can go left in a marriage. I applaud your bravery to relive these heavy memories to support other woman who may me going through!