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Summary
Katrina Monton, a former water polo player for Canada's national team, discusses her journey in the sport and the challenges she faced in transitioning to life after athletics. She shares her early memories of playing water polo and the recruitment process at a young age. Katrina talks about the physicality of the sport and the mindset required to compete at a high level. She reflects on her peak moments as a player, including winning silver at the World Championships. Katrina also discusses the importance of exploring interests outside of sport and finding purpose beyond athletics. She shares her experience as a clinical counselor and the emotional challenges she faced post-retirement. Katrina emphasizes the value of athletes' skills and experiences in the workplace and offers advice on how to articulate those skills to potential employers. She also highlights the concept of psychological safety in high-performance environments and the role of connection and storytelling in career development.
Chapters
00:00 Introduction and Background
02:33 Early Memories and Recruitment in Water Polo
04:08 Playing for Canada's National Team
08:21 The Physicality and Aggression in Water Polo
11:14 Thinking Ahead and Planning for Life After Water Polo
18:30 Shifting Identity and Exploring New Paths
20:24 Career as a Clinical Counselor
23:50 Coping with Emotions and Finding New Coping Mechanisms
26:36 Transitioning from Athlete to Coach and Researcher
28:22 Finding a Path Back to Sport
29:48 Feeling Authorized and Confident in a New Role
32:52 Articulating Athletes' Skills in the Workplace
35:56 Creating Psychological Safety in High-Performance Environments
44:50 The Power of Connection and Storytelling in Career Development
49:26 Embracing Grace and Space in the Transition Process
Relevant Links & Contact
IG (k.monton), Twitter (k_monton) and Linkedin (Katrina Monton)
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Thông Tin
- Chương trình
- Tần suấtHằng tuần
- Đã xuất bản10:03 UTC 29 tháng 10, 2024
- Thời lượng52 phút
- Mùa1
- Xếp hạngSạch