Raising our daughters with healthy body image with counselor Christina Chismar

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I've been sitting on this interview since January and I'm SO EXCITED to finally be able to share it! Tune in for today's conversation with Christina Chismar, MSW, LCSW as we discuss raising our daughters (and sons) with a healthy body image.

In today's episode we discuss:

• Clown Therapy
• Becoming authentically ok in your own skin
• Accept the facts of the body God gave you
• The mom’s (and dad’s)  role in raising her daughter with positive body image
• The two places your adolescent is in with regard to body image
• Learning and communicating the personal facts about ourselves
• Communicating social media strategies without getting an eye roll from your teen
• Intentionally putting your teen in different spheres to help her 
• What your children are really listening to 
• Strategies for helping our children with eating challenges
• Finding safety in food

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Find the links to all resources mentioned at https://www.gracedhealth.com/christinachismar/

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