Nutrition and body image lessons to my teenage self Graced Health

Send some quick feedback! Click here. If you and I are connected on Instagram or Facebook, you probably know I spent a lot of my time this past summer training teen clients. I loved the energy and challenge these young women presented and am grateful their parents trusted me with their precious daughters. Part of the class structure included nutrition lessons. After the fitness portion ended and we stretched, I spoke to the girls for a few minutes about the nutrition topic for the day. K...