Gracie's survival pack, all hail the voice memo, the mother, the paper towel and the pistachio nut.

This week Gracie is a good samaritan and in being one reveals a truly effective survival pack.

We have further evidence the tramp stamp is back, and we relish again in bringing Nickelback back.

The customer is in fact always right - especially at Coffee Culture Merivale.

Not only has Brodie quit men - she's close to quitting typed messages altogether in favour of the voice memo.

Caitlin is HAPPY.

We end on pistachio nuts and paper towels and vomiting celebrities.