Grappling with Rest: The Neuroscience of Sabbath with Spencer Owen (S8:E88)

In the closing episode of 2024, the discussion with Spencer Owen delves deep into the spiritual journey of rest, Sabbath, and sabbatical. Both hosts explore personal experiences and challenges in making time for rest amidst hectic schedules. The conversation touches on the neuroscience of rest, the theological basis of Sabbath as evidenced by creation and the cross, and how true rest can serve as an act of social justice. Insights and stories reflect on dynamic and static rest, the transformational power of genuine Sabbath practices, and offer practical tips for integrating rest into daily life.

00:00 Welcome and Introduction

00:33 Reflecting on Podcasting and Dream Guests

03:09 Spencer's New Podcast Journey: Trauma Informed Church Kid

05:52 Challenges and Rewards of Podcasting

07:09 Balancing Life and New Priorities

09:35 Understanding Rest and Sabbath

10:26 The Science of Fasting and Rest

16:49 Personal Experiences with Rest

26:52 Understanding Sabbath in Christianity

27:08 God's Rest in Genesis and Its Significance

30:08 Jesus' Rest and the Completion of Creation

33:37 The Resurrection Theme in Literature and Life

35:47 The Seventh Day and Our Role as Co-Rulers

38:17 Dynamic and Static Rest in Practice

40:43 Rest as an Act of Social Justice

46:56 Personal Reflections on Practicing Rest

49:49 Conclusion and Future Plans

You can connect with Spencer through his website Renewed Life Counseling and on Facebook at Renewed Life Counseling

Podcast: churchkidpod.podbean.com

Website: www.renewedlifellc.com

Contact info: spencer@renewedlifellc.com More 8K Episodes from Spencer:

The Promise for Atonement (re-pair): with Spencer Owen

Grapple Loudly - Wrapping up Amplify: God Sees and Hears Everyone 

Grapple with Forgiveness with Spencer Owen 

Grappling with Dreams and Desires and their Fulfillment with Spencer Owen 

The Friendship and Attachment Grapple with Spencer Owen

You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠

Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠

Are you a cycle breaker and a world changer  ready to begin your own reflective journey toward recognizing the transforming work already happening in your life? Get your  ⁠Harvest Reflection Guide: Printable PDF here!

Additional Resources Mentioned:

The Holy Longing - Ronald Rolheiser

Joy Unspeakable: Contemplative Practices of the Black Church by Barbara Holmes

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