Senior Fitness With Meredith

Senior Fitness with Meredith
  • 4.3 (25)
  • FITNESS
  • CADA SEMANA
Senior Fitness With Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

  1. HACE 12 H

    5 Tips On How To Start Exercising If You Are Overweight

    In this episode Meredith share her 5 best tips on how to start exercising if you are overweight or haven't exercised in a long time.

    31 min
  2. Go Slow To Go Fast - MWM

    HACE 1 DÍA

    Go Slow To Go Fast - MWM

    This motivation reminds us to slow down and see that we actually get more done!

    6 min

  3. 4 MAR

    5 Ways To Help Boost Your Immune System

    In this episode Meredith is sharing 5 of the best ways you can help boost your immune system so that you stay healthier throughout the year.

    30 min
  4. Priorities - MWM

    3 MAR

    Priorities - MWM

    This motivation reminds us that the things we schedule should be what we truly need to do , each individual thing…not just the schedule having so much on it to do.

    6 min

  5. 25 FEB

    Tips On Helping You Feel More In Control Of Your Life

    In this episode Meredith is sharing a few tips on how to help you feel more in control of your life if you don't feel like you are in control.

    29 min
  6. Bend - MWM

    24 FEB

    Bend - MWM

    This motivation reminds us  that sometimes we must not resist the changes in life, but “bend” some to endure.

    6 min

  7. 18 FEB

    5 Healthy Benefits From Regular Walking

    If you've followed our YouTube channel, then you know how much we love walking cardio type exercises. Whether doing it outside, on a treadmill or just at home in place, it's a great way to get a good workout in no matter where you are. It's one of the easiest exercises that almost anyone can do and is available to all fitness levels. Moreover, walking boasts many great health benefits that you may not know of. In This Episode You Will Learn: 1). A few of the reasons why we decided to focus on walking and some of the health benefits that people may not know exist when walking regularly. 2). The differences of opinions on walking between age groups that Meredith has worked with over the years. 3). The importance of your cardiovascular system and how walking is a major component to keeping this system healthy. 4). How walking is not just for physical benefits but also helps with stress and mental health. 5). How you can also benefit from seated walking type exercises if you have limited mobility or disabilities. /// We hope the information we've shared in this episode helps inspire you to include walking in your weekly exercise schedule or if you already love to walk then we hope this keeps you motivated to continue doing it weekly or as often as you can. There are so many benefits to walking both physically and mentally and we hope that you agree how important it is. Team Meredith See omnystudio.com/listener for privacy information.

    30 min
  8. Correct Mind - MWM

    17 FEB

    Correct Mind - MWM

    This motivation reminds us how powerful our minds are…keep our minds positive and the rest of life will also be better!

    6 min
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4.3
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A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Información

  • Creador
    Senior Fitness with Meredith
  • Años de actividad
    2019 - 2025
  • Episodios
    586
  • Clasificación
    Apto
  • Mostrar sitio web
    Senior Fitness With Meredith

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