Gratitude is the Attitude

In this episode of The Meaningful Revolution podcast, host Shawn Buttner celebrates Thanksgiving by diving into the concept of gratitude. He explains how high performers often overlook their achievements and how gratitude can transform feelings of stress and overwhelm. Shawn discusses why gratitude is a choice and introduces three practical exercises to cultivate gratitude: listing all accomplishments, sending notes of gratitude to others, and maintaining a morning gratitude journal. He shares personal stories and emphasizes the importance of focusing on the positive aspects of life to foster community and happiness.

Key Points:

• 00:00 Gratitude is the Attitude
• 02:05 Why you create gratitude (and why you never have it)
• 05:46 How gratitude can make you happier
• 10:54 Three practices you can do today to change how you feel - First exercise.
• 14:11 Second Exercise.
• 16:23 Third Exercise.
• 19:34 The New Year's Revolution LIVE
• 20:07 Check out my previous interview "Say it Now/ with Sherry Belluh"

Follow up Links:

• https://ig.me/m/coach_shawn_buttner
• More on gratitude with Sherry Belul: https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/episodes/2147823631
• More on gratitude journalling and more with Michael Ceely: https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/episodes/2147924924

Episodes & Show Notes:

https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/