A Year Full Of Gratitude

A Year Full Of Gratitude: How to turn your inner critic into your biggest cheerleader. A companion podcast to Clare Josa's best-selling gratitude journal. A Year Full Of Gratitude brings you practical techniques to press 'pause' on negative thinking and self-doubt, retraining your brain to think more positively, with near-zero effort. Clare Josa distils 15 years of inspiring over a million people to feel happier into a unique blend of gratitude, mindfulness and practical psychology, with just enough neuroscience to prove to your monkey mind how it all works. She is passionate about demystifying ancient wisdom into practical actions you can take to change your life today, in less time than it takes a kettle to boil. And that's exactly what she shares with you in A Year Full of Gratitude, with inspirational how-to that makes changing your life fast, fun and forever. For more of Clare's gratitude resources, go to www.ClareJosa.com/gratitude/