Real, Raw, & Relevant: A Guide to Authentic Living

Alesha Eads
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  • CADA SEMANA
Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we'll explore a wide range of topics, from personal growth and relationships to current events and social issues. We'll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life. Whether you're looking for motivation, connection, or simply a good laugh, "Real, Raw, Relevant" is the place to be. So grab your favorite beverage, put on your headphones, and get ready to dive in.

  1. Peaceful and Centered

    HACE 6 H

    Peaceful and Centered

    Hey there, beautiful souls! Today, we're exploring the importance of cultivating inner peace and finding your center in the midst of a busy and often chaotic world. In today's fast-paced world, it's easy to feel overwhelmed, stressed, and disconnected from ourselves. But cultivating inner peace is essential for our well-being and happiness. Cultivating inner peace is a journey, not a destination. It's about finding stillness within yourself and connecting with your true essence. By incorporating these practices into your daily life, you can create a sense of calm and centeredness that will guide you through life's challenges.

    15 min
  2. Beautiful Soul: More Valuable Than Diamonds

    HACE 1 DÍA

    Beautiful Soul: More Valuable Than Diamonds

    In a world that often places immense value on external appearances and material possessions, it’s easy to lose sight of what truly matters: the beauty of the human spirit. This episode is about shifting our focus inward, recognizing the inherent worth and beauty that resides within each of us, and understanding that a beautiful soul is far more precious than any material wealth. It’s about being real and raw about the insecurities and self-doubt that can cloud our perception of our own inner beauty, and choosing to cultivate self-love and acceptance. We’ll explore what constitutes a beautiful soul, discuss how to nurture our inner selves, and delve into practical strategies for cultivating self-worth and self-acceptance. We’ll be raw and honest about the challenges of self-love and the societal pressures that can diminish our sense of worth, but also celebrate the immense joy, peace, and fulfillment that comes with recognizing and embracing our inner beauty.

    12 min
  3. The Fire Within

    HACE 2 DÍAS

    The Fire Within

    We all have a fire within us – a spark of passion, a burning desire, a deep-seated drive to create, to connect, to make a difference. But sometimes that fire can dim, flicker, or even seem to go out altogether. This episode is about reconnecting with that inner fire, understanding its source, and learning how to fan the flames so it burns brightly and guides us towards a life of purpose and fulfillment. This is about being real and raw about the challenges that can extinguish our fire and choosing to reignite it with intention and self-awareness. We’ll explore what it means to connect with your inner fire, discuss the common factors that can extinguish it, and delve into practical strategies for rekindling it and keeping it burning strong. We’ll be raw and honest about the vulnerability of exposing our passions and the courage it takes to pursue them, but also celebrate the immense joy and fulfillment that comes with living a life fueled by our inner fire.

    13 min
  4. Progress Over Perfection

    HACE 2 DÍAS

    Progress Over Perfection

    Hey there, beautiful souls! This week we’re tackling a common trap that holds so many of us back: the pursuit of perfection. We're focusing on a much more sustainable and empowering approach: Progress Over Perfection. In today's image-obsessed world, we're constantly bombarded with unrealistic standards of beauty, success, and happiness. This can lead to a relentless pursuit of perfection, which can be incredibly damaging to our self-esteem, well-being, and overall happiness. This episode is about understanding the pitfalls of perfectionism, shifting our focus to progress, and embracing the messy, imperfect journey of growth and self-discovery. This is about being real and raw about the struggles we face and choosing a path of self-compassion and continuous improvement. We’ll explore the underlying causes of perfectionism, discuss the negative impact it can have on our lives, and unpack practical strategies for shifting our focus from perfection to progress. We’ll be raw and honest about the discomfort of letting go of the need to be perfect, but also celebrate the immense freedom and joy that comes with embracing imperfection and focusing on growth.

    16 min
  5. The Marathon of Life

    HACE 3 DÍAS

    The Marathon of Life

    Hey there, beautiful souls! This week we’re lacing up our metaphorical running shoes and talking about the marathon of life. We often hear life described as a journey, but I think a marathon is a more fitting analogy. It’s not a sprint; it’s a long-distance race that requires endurance, pacing, and a deep understanding of ourselves. There will be highs and lows, moments of exhilaration and moments of exhaustion. This episode is about understanding that life isn't about reaching the finish line as quickly as possible; it’s about the process, the growth, and the lessons we learn along the way. It’s about being real and raw about the challenges and triumphs of this long and winding race. We’ll explore the key aspects of running a successful marathon – both literally and metaphorically, and how these principles can be applied to living a more authentic and fulfilling life. We’ll be raw and honest about the inevitable struggles and setbacks, but also celebrate the immense sense of accomplishment that comes with perseverance and self-discovery.

    20 min
  6. Greatness Within You

    HACE 4 DÍAS

    Greatness Within You

    Hey there, beautiful souls! This week we’re tapping into something truly profound: the greatness that resides within each of us. This episode is about recognizing, nurturing, and unleashing the Greatness Within You.We often look outside ourselves for validation, inspiration, or a sense of purpose. We admire the achievements of others and sometimes feel inadequate in comparison. But the truth is, greatness isn’t something reserved for a select few; it’s a potential that lies dormant within every single human being. This episode is about being real and raw about the self-doubt and limiting beliefs that can obscure our inner greatness, and exploring the pathways to unlock it. We’ll explore what true greatness really means, discuss how to identify your unique strengths and talents, and delve into practical strategies for cultivating self-belief and overcoming obstacles. We’ll be raw and honest about the vulnerability of stepping into our greatness, but also celebrate the immense fulfillment and impact that comes with living a life aligned with our true potential. There’s a Winner in You: Eliminate Self Doubt book by Alesha Eads link below⬇️ https://www.amazon.com/THERES-WINNER-ELIMINATE-SELF-DOUBT/dp/B0DQ22D984/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.yvUdam7teO5CTTxP-M9or12HxsM37parLC5S9vxK4db6Qr5riCyD_mpV6T3f65J4fols7GGZPTMh-pa2fVr9uHeILPpWd7Lp3WGn_lTJzkK7XUgWlHPu6Pv0SNiEHtEeKmHiYVHO1tY0Vg3KhxRIsw.-u1FtA7KWVi-tKELKiMqEsYfTYhaT-LQtDWgIJN8iug&dib_tag=se&qid=1735889057&refinements=p_27%3AAlesha+Eads&s=books&sr=1-1&text=Alesha+Eads

    20 min
  7. Showing Gratitude in 2025

    HACE 4 DÍAS

    Showing Gratitude in 2025

    Hey there, beautiful souls! This episode is all about showing gratitude in 2025 – how to cultivate it, express it, and reap its many benefits in our modern lives. In a world that often emphasizes what we lack, taking time to appreciate what we have is more important than ever. Gratitude isn't just a fleeting feeling; it's a practice, a way of seeing the world that can transform our perspective and enhance our overall experience. This episode is about being real and raw about the challenges of maintaining gratitude amidst the complexities of modern life and exploring practical ways to make it a consistent part of our 2025 experience. We’ll explore the science-backed benefits of gratitude, discuss how to overcome common obstacles to practicing gratitude, and explore creative and meaningful ways to express our thankfulness in 2025. We’ll be raw and honest about the times when gratitude feels difficult, but also celebrate the immense joy and positive impact it can have on our lives.

    16 min
  8. Living with No Regrets

    HACE 4 DÍAS

    Living with No Regrets

    Hey there, beautiful souls! This week we're exploring a powerful and often sought-after state of being: living with no regrets. The idea of living with no regrets is compelling. It suggests a life lived fully, authentically, and without the weight of “what ifs.” While it’s impossible to completely avoid every tinge of regret, we can cultivate a mindset and make choices that minimize the likelihood of future regrets. This episode is about exploring what it truly means to live with no regrets, understanding the sources of regret, and developing practical strategies to live a life we’re proud of. This is about being real and raw about the imperfections of life and embracing the journey of self-discovery. We’ll explore the common sources of regret, discuss the importance of taking responsibility for our choices, and delve into practical strategies for making decisions that align with our values and lead to a more fulfilling life. We’ll be raw and honest about the challenges of making difficult choices, but also celebrate the immense peace and satisfaction that comes with living authentically.

    15 min
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Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we'll explore a wide range of topics, from personal growth and relationships to current events and social issues. We'll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life. Whether you're looking for motivation, connection, or simply a good laugh, "Real, Raw, Relevant" is the place to be. So grab your favorite beverage, put on your headphones, and get ready to dive in.

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