Inspired w/ Kiersten Gelfand

Kiersten Gelfand
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Inspired w/ Kiersten Gelfand

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

  1. -2 ДН.

    Living a life worth celebrating and carrying on the lessons of the legacy of those we love!

    On this week's special episode, I chat with Sam, the son of my former client and friend Lisa. Lisa passed away a year ago today, so I figured this would be a great time to remember her, and have a deeper talk about legacy, with her bright son Sam.

    53 мин.

  2. 4 МАР.

    Let’s talk resilience, burnout, and having better wellness with Julie Stiles

    On this week's episode, my friend Julia Stiles stops by to talk resilience! We've all come up against burnout in our lives, and if we move through it the right way, we can make everything easier for ourselves down the line.

    30 мин.

  3. 25 ФЕВР.

    Mastering your career path with Dana Burland

    On this week's episode, I talk careers with the great Dana Burland. Navigating your specific path can be tricky, but Dana's tips will help you on your way. Dig in!

    37 мин.

  4. 18 ФЕВР.

    Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa

    On this week's episode, I chat with my young friend Shriyaa about healthy prevention tactics. What can we do now to help our future selves out? We dig into it!

    34 мин.

  5. 11 ФЕВР.

    Be inspired to make changes you love to live with featuring Thaddeus Miles

    On this week's episode, I chat with my mentor, the brilliant Thaddeus Miles. He's helped me so much on my journey, and I know he'll pass some of the inspiration onto you today!

    44 мин.

  6. 4 ФЕВР.

    3 strategies to help you with the behavior change you want in your life!

    On this week's episode, I unpack three actionable strategies to help you actually make the life changes you've been wanting to make happen. You're my people because you actually want to take action, so I know you'll all really enjoy this one!

    46 мин.

  7. 28 ЯНВ.

    Connecting with your kids when you have a lot going on with Sarah McNamara

    On this week's episode, I connect with my friend Sarah McNamara about some ways to connect with your kids this year, which can certainly get tricky when life gets hectic. Like so many things in our world, a little goes a long way.

    35 мин.

  8. 21 ЯНВ.

    Never stop going after what lights your soul up with Singer/Songwriter Robbie Clark

    On this week's episode, I talk with the great Robbie Clark - who sings the fabulous theme song to the show! - about his love of songwriting and performing.

    40 мин.
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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!

Информация

  • Автор
    Kiersten Gelfand
  • Годы выхода
    2020 - 2025
  • Выпуски
    300
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Copyright 2020 All rights reserved.
  • Сайт подкаста
    Inspired w/ Kiersten Gelfand

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