Grief and Healing Be The Good

Monique Minahan is a San Diego based yoga teacher explaining and exploring grief in the body. She is also the author of a book called “The Grief Practice – Stories of Surviving Loss, and Practices For Supporting Loss”.In her mid-twenties Monique suddenly lost her husband Nathan due to a complication with one of his chemotherapy drugs. Monique says of this loss, “With a long history of major depression, no embodied resources, and living in a society that stigmatized grief, I dropped into a dee...