Daring Well

Rita Mercer, Wellness Coach
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Daring Well

Welcome to The Daring Well Podcast! I’m your host, Rita Mercer,  wellness coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.  On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit.  Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.   With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way. If you’re ready to Dare to be Well, let’s lean in!

  1. Menopause & Self Care with Expert Guest Emily Black

    -1 J

    Menopause & Self Care with Expert Guest Emily Black

    In this episode of The Daring Well Podcast, I had the opportunity of speaking with Emily Black, a certified menopause coach. Together, we explored the complex symptoms of perimenopause and menopause, debunked myths, and shared wellness strategies to navigate this phase with grace and self-compassion.I'm excited to share our new segment of Expert Series. It's going to include expert guests sharing their insights to inspire, educate, and empower the audience of amazing women, just like yo...

    35 min

  2. 22 JANV.

    Grief & Joy Can Coexist. Overcoming Suicide Loss with Lisa Sugarman

    In today's episode, we're leaning in to bear witness to Lisa Sugarman's story. In Lisa's My Daring Well Story, she shares in an intimate conversation of leaning into grief, suicide loss, and finding joy and purpose through it all. I'm so honored for you to hear Lisa's story of Grief & Joy Can Coexist. Overcoming Suicide Loss. This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how the...

    44 min

  3. 15 JANV.

    How to Manage Anxiety & Take Control of Your Thoughts

    Today, we’re tackling a topic that many of us face—managing anxiety and reclaiming control over our thoughts.Have you ever felt overwhelmed or frustrated by racing thoughts or struggled to find calm to quiet the noise within? well my dear, you’re in the right place. This episode will guide you in learning how to recognize the symptoms of anxiety and equip you with actionable next steps to help you manage anxiety by teaching you ways to transform the way you think. You’re welcome to...

    26 min

  4. 8 JANV.

    Hope to Cope with Stress, Depression, & Suicide

    Today’s episode is a super important one—Coping with Stress, Depression, & Suicide. We’re going to walk through each of these wellness concepts, explore the science behind how our bodies and minds respond, and share actionable steps and resources to help you or someone you love to mitigate and prevent moments of overwhelm and hopeless that could lead to suicide. Send us a textFollow us on social media: @DaringWellAre you ready to level up your coping skills and wellness goals? ...

    47 min
  5. Break Free of the Stress & Burnout Cycle: Learning to Heal & Listen to Your Body with Deidre Gestrin

    1 JANV.

    Break Free of the Stress & Burnout Cycle: Learning to Heal & Listen to Your Body with Deidre Gestrin

    In today's episode, we're leaning in to bear witness to Deidre Gestrin's My Daring Well Story as she shares in a candid conversation of navigating stress and burnout while leaning into ways to listen to your body & lower the stress response.I'm so excited for you to hear Deidre's story of Breaking Free of the Stress & Burnout Cycle: Learning to Heal & listen to Your Body. This new segment of My Daring Well Story, it's going to include women sharing their stories of over...

    29 min
  6. The Dichotomy of Life: Overcoming Trauma & Scarcity Mindset with DeDee Cai

    25/12/2024

    The Dichotomy of Life: Overcoming Trauma & Scarcity Mindset with DeDee Cai

    In today's episode, we're leaning in to bear witness to DeDee Cai's My Daring Well Story as she shares in a candid conversation of navigating the pain of change while leaning into self-love.I'm so excited for you to hear DeDee's story of The Dichotomy of Life: Overcoming Trauma & Scarcity Mindset.This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey...

    30 min
  7. Changing Toxic Habits: Toxic Intimate Partner Relationship and an Unhealthy Relationship With Food with Amanda Russo

    18/12/2024

    Changing Toxic Habits: Toxic Intimate Partner Relationship and an Unhealthy Relationship With Food with Amanda Russo

    In today's episode, we're leaning in to bear witness to Amanda Russo's My Daring Well Story as she shares in a candid conversation of navigating the pain of change while leaning into self-love.I'm so excited for you to hear Amanda's story of Changing Toxic Habits: Toxic Intimate Partner Relationship and an Unhealthy Relationship With Food.This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've tak...

    26 min
  8. Navigating Expat Life & Overcoming Burnout with Wholehearted Resilience in Motherhood, Grief, Business & Self-Care with Angela Vitiello

    11/12/2024

    Navigating Expat Life & Overcoming Burnout with Wholehearted Resilience in Motherhood, Grief, Business & Self-Care with Angela Vitiello

    Today, we're leaning in to bear witness to a inspirational conversation of self-compassion with Angela Vitiello's My Daring Well Story.I'm so excited for you to hear Angela's story of Navigating Expat Life & Overcoming Burnout with Wholehearted Resilience in Motherhood, Grief, Business & Self-Care.This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their jo...

    37 min
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Notes et avis

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7 notes

À propos

Welcome to The Daring Well Podcast! I’m your host, Rita Mercer,  wellness coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.  On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit.  Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.   With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way. If you’re ready to Dare to be Well, let’s lean in!

Informations

  • Création
    Rita Mercer, Wellness Coach
  • Années d’activité
    2023 - 2025
  • Épisodes
    58
  • Classification
    Tous publics
  • Copyright
    © 2025 Daring Well
  • Site web de l’émission
    Daring Well

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