Grief and the Fear of the Unknown

Call it an irony or even a paradox but grief has the power to pull you into more unknowns than what feels comfortable. Too much change is scary and the transitions are painful.

Today’s guest is Jan Owen. Jan is a licensed therapist in Alabama and the author of the book Fighting Forward. Jan shares more of her personal story and provides helpful guidance for anyone grieving and struggling with the fear of the unknown. 

Healing is hard work. When loss, grief, and trauma are the culprits, it’s hard to believe that everything will work out. Hopefully, this interview and conversation with Jan will help shine some light on your pain. 

If you need more support for your grief journey, download the Grief Refuge app for daily comfort, care, and compassionate inspiration to help manage grief (on iOS and Android).