GRIT, Goals, and Game-Changing Training: A Conversation with Olympian Jessica O’Connell & OCR Pro Faye Stenning

In this powerhouse episode of Big Idea Big Moves, host Jamie Allison dives into the high-octane world of athletic training and wellness with two inspiring athletes and coaches, Jessica O’Connell and Faye Stenning, co-founders of GRIT Athletic Coaching. Jessica, a Canadian Olympian and Exercise Physiologist, and Faye, a pro Obstacle Course Racer and strength specialist, share their personal journeys from competing at the highest levels to launching a transformative online coaching program. Discover the principles that drive their training philosophies, how they tailor strength and endurance training for diverse athletic needs, and the life lessons they’ve learned from years in high-performance sports In this episode Jamie, Faye and Jessica talk about how they leverage their combined strengths to coach elite athletes to new levels, prioritizing wellness while living a full life, and the importance of using an evidence-based, scientific approach to training and performance development.

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• Follow GRIT Athletic Coaching on Instagram: @grit_coaching • Follow GRIT Athletic Coaching on Facebook: GRIT Coaching • Sign up for GRIT Coaching! • Follow Faye on Instagram: @fayestenning_ocr • Follow Jessica on Instagram: @jessmoconnell