ground yourself in tough environments; how to embrace change

holiday season is upon us….. sitting at stressful dinner tables with tough conversations and differences of opinions… let’s talk about how to stay grounded and find gratitude in tough environments, as well as how to embrace change.

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in this episode, i reflect on the crazy year of change and growth i’ve had as i’m about to celebrate my 23rd birthday!

we get deep into embracing the chaos, learning to let go and let the universe take over, and my 3 step exercise to ground and center yourself during stress.

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Music by Michelle Creber