Welcome to this week's meditation on Fit, Fun, and Frazzled. I’m so glad you’re here, taking this time to reset and realign as we begin a new week. This is a quick 8 minute meditation.

Let this be a moment just for you, to breathe, to release, and to welcome in clarity and ease.

Find a comfortable seated position or lie down. Close your eyes and allow your body to soften. Let your hands rest gently by your sides or on your heart.

This meditation will help clear away stress, get centered, and set an intention for the week ahead. It’s perfect for those feeling frazzled and in need of calm focus.

You can practice this meditation any day of the week, it does not have to be a Monday. This is a great meditation to do a quick reset whenever you need it.

Find Nikki:

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