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In today's episode, learn how to ground yourself in various ways with Maria Voorhees Reincke. Grounding techniques can be done anytime, anywhere, and they are completely free! These practices are incredibly beneficial for managing stress and anxiety, especially for busy entrepreneurs and solopreneurs, helping you return to the present moment and enhance your overall well-being.
Episode Highlights:
- Explore different grounding techniques you can incorporate into your daily routine.
- Discover how grounding can help manage stress and anxiety.
- Learn how to quickly return to the present moment amidst a busy lifestyle.
Connect With Maria:
- Website: MVR Healing
- Instagram: @mvrhealing
Follow Me:
- Website: Candace Dudley
- Instagram: @candacedudley
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Information
- Show
- FrequencyUpdated Weekly
- PublishedApril 12, 2022 at 5:00 AM UTC
- Length13 min
- Season1
- Episode34
- RatingClean