Grow & Let Go

Emily Stroia
  • 5.0 (3)
  • SOCIETY & CULTURE
Grow & Let Go

A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease. The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health. Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

  1. 03/28/2020

    Coming Home to Your Self Meditation

    This meditation is inspired to guide you on a journey to come home to yourself. To let go of fear, burden, worry, people-pleasing and to arrive at your personal center where you can rest, restore and find peace. Emily's spiritual journey has been an experience in discovering herself at the core of who she is beyond trauma and abuse. This is an experience in finding your inner voice and sharing in a meditative dialogue for insight and awareness. Listen as much needed.  --- Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

    13 min

  2. 03/13/2020

    Decrease Anxiety with a Pranayama Breath Exercise

    In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

    5 min

  3. 01/21/2020

    How to Cultivate Unbreakable Confidence

    Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

    11 min

  4. 01/21/2020

    A Meditation for Rest

    Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily --- Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

    10 min

  5. 12/30/2019

    Future You Meditation

    Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead. --- Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

    7 min

  6. 12/12/2019

    Coming Home to Yourself

    In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

    11 min

  7. 11/23/2019

    Manifesting Money Meditation

    Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

    12 min

  8. 10/30/2019

    A Meditation For Transforming Pain into Purpose

    A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com --- Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

    6 min
See All (26)

Ratings & Reviews

5
out of 5
3 Ratings

About

A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease. The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health. Support this podcast: https://podcasters.spotify.com/pod/show/growandletgo/support

Information

  • Creator
    Emily Stroia
  • Years Active
    2018 - 2020
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 411840
  • Show Website
    Grow & Let Go

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