11 episodes
Grow the Goodness In You Coach Quiggy
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4.4 • 7 Ratings
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Coach Quiggy is a Self-Confidence Coach for Young Leaders and a Meditation Teacher. He hopes to inspire you, and give you the tools, to develop a deeply self-loving, empowered relationship with yourself, from which unshakable CONFIDENCE will emerge. And its from this place of competency and confidence that you can go out there and make the world a better place, starting with your own.
If you dig this podcast, please leave me a review, follow along, and if you really want to MAKE A DIFFERENCE, share it with a loved one who would benefit.
With Love & Gratitude,
Coach Quiggy Support this podcast: https://podcasters.spotify.com/pod/show/growthegoodness/support
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We're All Addicted
Hi friends! Been out of the podcast game for a bit but feeling inspired on this one. Bit of a different format here - this episode is a reading of an article I just wrote and released on the following concept:
I believe that we live in a Western world with a baseline of subtle, often “functional”, but ultimately disempowering, addiction. Binging watching tv, normalized alcohol abuse, social media scrolling and more. We need to call a spade a spade about these addictive behaviors and take more self and social responsibility to overcome them.
If you dig this episode, please give the podcast a review and even better SHARE it directly with a loved one who would benefit or be inspired.
With Love & Gratitude,
Quiggy
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Send in a voice message: https://podcasters.spotify.com/pod/show/growthegoodness/message
Support this podcast: https://podcasters.spotify.com/pod/show/growthegoodness/support -
Confidence Isn't [Co]Dependent On How You Look
Excited to share this episode with you...and a bit about my journey with my body, from childhood obesity, to a "healthy" weight, to realizing that looking leaner didn't necessarily make me happier, to finally finding that self-love and confidence within!
If you dig this episode, please leave the podast a review, follow it, and, if you really want to GIVE (and FEEL GOOD about it), share this episode with a friend or loved one whom you think would really benefit from it!
And if you vibe with the inspo I'm laying down, there are a few ways you can learn from and/or work with me:
UNSTUCK YOURSELF - 5 Steps to Overcome Any Slump & Get Back Up On the Horse Quickly & Fully - FREE Guide
Work 1:1 With Me and Completely Transform Your Life
Guided Meditations and Videos on My YouTube
My Instagram
With Love & Gratitude,
Coach Quiggy
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Send in a voice message: https://podcasters.spotify.com/pod/show/growthegoodness/message
Support this podcast: https://podcasters.spotify.com/pod/show/growthegoodness/support -
Live Life Like It's A Music Festival: 8 Life Lessons To Take Away From Festivals
There's a lot to learn from music festivals - home to some of the best heart opening and life-celebrating moments of my life, I believe its worth integrating these deep loving and learning experiences into our daily lives.
This episode shares some of my favorite sentimental and silly take aways from my days as a festival-goer. The invitation and encouragement is to practice living each day with the same spirit you show up to a music festival with. Because how much better would life be if we could live that freely and appreciatively every day?! A LOT BETTER. And its SO very possible to do so - you just need to CHOSE it.
If you dig this episode, it would be immensely appreciated if you could give it a review, follow and share it directly with a loved one you think would benefit from it.
With Love & Gratitude,
Coach Quiggy
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Send in a voice message: https://podcasters.spotify.com/pod/show/growthegoodness/message
Support this podcast: https://podcasters.spotify.com/pod/show/growthegoodness/support -
If You Ever Wanted To Do A Meditation Retreat, This Is Your Sign!
Coming hot (and grounded) off of a silent retreat, its a pleasure to share with you the goodness I've cultivated in this experience-of-a-lifetime. I attend retreats regularly and they. make. life. better. Period. If its even remotely on your radar, I want to inspire you to take the leap and just f*****g do it! You won't regret it.
In this episode, I share stories of my first retreat, how my latest retreat went, the insights and impact gained as a result and how meditation retreats will just straight up make you happier, healthier and more IN LOVE WITH LIFE!
If you dug this episode, please rate, subscribe and BEST CASE SCENARIO: share with a friend, with a heartfelt recommendation.
And if you are interested in attending Grow the Goodness In Us in the Fall - my upcoming 4-day, 4-night, all-inclusive Self-Realization Retreat in the beautiful Colorado Rockies - please reach out via my website or on Instagram!
With Love & Gratitude,
Quiggy
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Send in a voice message: https://podcasters.spotify.com/pod/show/growthegoodness/message
Support this podcast: https://podcasters.spotify.com/pod/show/growthegoodness/support -
"It Takes A Village"
It takes a village to become who we are - there is no such thing as the self-made [hu]man. Because we are truly a reflection and compilation of all the people who have impacted, and continue to impact us, along the way. When we let the village in, it brings out the best in us.
In this episode, I share a story about a recent camping trip, how I was having a hard time and isolating myself, until the village came to me and reminded me how loved and supported I am.
If this episode inspires you, I would love if you share it with a loved one, rate and subscribe to the podcast, so that we can spread these positive messages to the village beyond.
With Love & Gratitude,
Quiggy
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Send in a voice message: https://podcasters.spotify.com/pod/show/growthegoodness/message
Support this podcast: https://podcasters.spotify.com/pod/show/growthegoodness/support -
Enjoying the JOURNEY Up the Mountain
**Please forgive me for the slight reverberation of the gong throughout the episode - I have learned my lesson!**
In this episode, I speak of catching myself spending too much time in my head, preoccupied with the "destination" of my current goals. I address how we must balance future thinking with present actualization and how this life is really 99.99% a journey that we've got to have fun with!
If you dig this episode, please review the podcast and share with a loved one! Thanks for listening!
Much Love,
Quiggy
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Send in a voice message: https://podcasters.spotify.com/pod/show/growthegoodness/message
Support this podcast: https://podcasters.spotify.com/pod/show/growthegoodness/support
Customer Reviews
Brilliant
I love these uploads and look forward to listening to them each time they drop! Informative, and really makes you think + wise advice from a really solid human!
Thank you so much for carving out your time and energy to create these for the public!
Awesome Show!
Quiggy is such a wonderful coach! His podcasts are thoughtful and insightful. I love how he sparks conversations and is intentional about what he discusses! Keep on keepin’ on!