Grow with Marjan Marjan Lotfi Fard

It's ok to have bad days.Embrace it.

In this episode Marjan shares her tips for overcoming low days and how to raise your emotional awareness and regulation.

New episode next monday!

Follow me on Instagram: @growwithmarjan

Ever doubted your path? Struggled with having no one to look up to for the dreams & visions you have for yourself? Maybe its because YOU are the one chosen to create that path for others.

How does the emotional (Amygdala) and logical brain (prefrontal cortex) affect our anger? And how can we use that information to our advantage to control our emotions and prevent an emotional hijacking? Find out in today's episode. Cuz real baddies are calm & composed 3

Find me on IG: @growwithmarjan , see you next Monday bestie 

Hello, I'm here to give you blunt dating advice! Tell me what you think about it *wink wink* (Insta: @growwithmarjan) 

How to make friends in college? How to identify a toxic friend and cut them off? What are good traits to look for in a friend? In this episode, my best friend of almost 10 years and I tell you all about it. Yes, tea was spilled. Sit back, enjoy and learn! Check out my instagram: @growwithmarjan

Mindfulness & living in the present is a superpower. How do you control your mind from wandering in the past & future and creating problems that don’t exist? Let’s discuss it. To learn more on this topic, read The Power of Now.