#50: Sugar Addiction & Chronic Disease

Today, I'm talking to Karen Thomson about sugar addiction and the role of chronic disease.

Recently, we hosted a panel discussion on chronic disease for gym owners (linked in the show notes), and we are continuing the conversation on the podcast.

According to the World Health Organization, 80% of chronic diseases can be prevented through a healthy diet, exercise, and no tobacco use.

Today, we are talking about diet, specifically the role of sugar and what it does in our bodies.

Stay tuned at the end of this episode; I'm sharing an experiment that Jason and I will be doing this week! You don't want to miss it!