Grow Yourself Up
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways. We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here: Instagram: @cathcounihan Substack: Nurture.Heal.Grow Facebook: Cath Counihan The podcast is produced each week by the wonderful Audio Café. Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy for more information.
Just What I Need!
4월 16일
I’m enjoying this podcast so much. I’m a wife, mother and grandma. I’ve been sober five years. I came from a dysfunctional family. I raised my children, unfortunately, as a damaged parent. My sobriety journey is leading me to emotional maturity. I’m starving for this! I was an addictive people pleaser for too long. I hope to learn valuable tools that will help me discover my true self.
Great podcast
2023. 11. 26.
I find this podcast very validating and helpful.
Absolutely amazing!
2023. 05. 30.
I adore Cath & her ability to speak to exactly what needs to be heard by all of us in a compassionate & relatable way. I resonate deeply with literally everything she says!! Such a good podcast for growing yourself up
Just what I need in bite-sized bits of info
2023. 04. 10.
Cath’s thoughtful and honest episodes are just what I’m looking for in terms of giving me the information I want within a timeframe I can manage. I always appreciate the suggestions she shares as well as her vulnerability in sharing the stories and struggles from her life. She’s clear on how to be compassionate with all the people in your family, including yourself and how to forge ahead with repairs when things go wrong, which they sometimes do. I highly recommend her podcast! I especially love her particularly British expressions, “oh, goodie!” Thank you, Cath, for your work and your willingness to bring us into your circle!
소개
정보
- 제작진Catherine Counihan
- 방송 연도2022년 - 2024년
- 에피소드109
- 등급무삭제판
- 저작권© Catherine Counihan
- 웹사이트 보기