Grown-Ass Woman's Guide

Jackie MacDougall, CEO Grown-Ass Creative
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Grown-Ass Woman's Guide

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

  1. Speaking as a Side Hustle (even if you're an introvert)

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    Speaking as a Side Hustle (even if you're an introvert)

    Have you considered a career in speaking? Or maybe you’re thinking about speaking as a side hustle or a way to promote your business expertise. If you’re interested in hopping on stage in front of a crowd, this episode is the ultimate guide to getting started. We’ll tackle: • How to determine the best topic• How to stand out and find opportunities, not competition• The #1 question: “Can I actually make money speaking?”Innovation Women's mission is to help every woman become a speake...

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  2. How to Tap into Your Own Intuition

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    How to Tap into Your Own Intuition

    The following episode includes a brief mention of sexual assault. Listener discretion is advised.Imagine being a little girl growing up in Southern California with a world-renowned psychic as your Godmother, only to find out you, too, share a similar gift. That’s exactly what happened to today’s guest. In this episode, you’ll hear her story of self discovery, and you’ll learn how to tap into your own intuition and build stronger boundaries within yourself that can help create a more aligned, ...

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  3. Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman

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    Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman

    What if there were a way to bring more joy, abundance, prosperity, peace, and harmony into your life? Oh, but there is. Meet Feng Shui expert, manifesting magnet, alchemist, healer, real-life Irish Celtic Shaman, and the “Mary Poppins of Prosperity,” Patricia Lohan. Not only is she armed with incredible Feng Shui tips to bring more of what you want into your life, she’s got some big (and I mean BIG) news for grown-ass women as we enter 2024. Patricia has created a mini-course that dives...

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  4. The Key to Aging Strong

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    The Key to Aging Strong

    No one has tried more diet trends than Generation X; Atkins, South Beach, non-fat, cabbage soup, grapefruit diet, liquid diet, Jenny Craig, Weight Watchers, Slim Fast… Stop the Insanity! We’ve been on and off enough diet rollercoasters, I refuse to contribute to it. Today you’ll meet a guest who teaches us how to appreciate our bodies, as they are, right now in this moment. And, if you’d like to become even stronger, and have greater balance that will carry you over the next three ...

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  5. Micro Activism: No Bullhorn Required

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    Micro Activism: No Bullhorn Required

    When it comes to being an activist, are you more the type to stand on stage or lead the parade? Or are you more of an introvert? Maybe you'd prefer to stamp envelopes or organize things behind the scenes. In her new book, MICRO ACTIVISM: How You Can Make a Difference in the World Without a Bullhorn, author and activism, coach Omkari Williams opens our minds to making an impact in our own unique ways. If you're thinking, "Well, I'm not an activist," press play. You might be surpris...

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  6. It's Not Too Late to Have the Best Sex of Your Life

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    It's Not Too Late to Have the Best Sex of Your Life

    If you ask a grown-ass woman about her sex life, you might be surprised at what you hear. But today’s guest wouldn’t be surprised at all. Dr. Shannon Chavez is a sex therapist and sexual health expert who works with individuals, couples, and groups of all ages and backgrounds. Her work focuses on sex education, awareness, and growth emphasizing sexual satisfaction and empowerment. About: Dr. Shannon Chavez is a sex therapist and sexual health expert who works with individuals, coup...

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  7. How to Support Someone Who’s Sick

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    How to Support Someone Who’s Sick

    After she survived cancer, COVID, and heart failure, Jen Singer took all the things she learned about being a patient and married it to her expertise as a medical writer, creating a series of short, informative, and yet funny, guides for newly diagnosed patients and the people who love them. The Just Diagnosed Guides should be required reading for women over 40. Today, you’ll hear why I believe that, and learn a few things about supporting those friends and family members who need us to ...

    ٣٢ من الدقائق
  8. Don't Make These Money Mistakes

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    Don't Make These Money Mistakes

    Who takes the lead when it comes to finances in your household? According to a study done by Bank of America last year, 94% of women believe they'll be personally responsible for their finances at some point in their lives. If that’s really the case, now is a great time to become even more knowledgeable and empowered.In the coming weeks, we’ll be talking more about money — how to make more, and how to make it multiply. But today, we’re starting with the foundation: why you might struggl...

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The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

المعلومات

  • صناع العمل
    Jackie MacDougall, CEO Grown-Ass Creative
  • سنوات النشاط
    ١٤٤٠ هـ - ١٤٤٥ هـ
  • الحلقات
    ٢١٣
  • التقييم
    فاضح
  • حقوق النشر
    © 2024 Grown-Ass Woman's Guide
  • موقع البرنامج على الويب
    Grown-Ass Woman's Guide

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