The Now & Then Podcast

Scotty Gehlbach

5,0 (4)
CẢI THIỆN BẢN THÂN

Thanks for checking out my podcast! I’m back!! With new, fresh, exciting topics and helpful practices. Let’s go In my other life, I’m a certified Personal Trainer, Personal Development coach, Men’s physique competitor, proud cat dad, and donut enthusiast.

16/09/2021

Finding the "Normal" in life

Glad to be back! In this episode I get vulnerable and open up about my absence from doing podcasts, moving to a new area, starting a new job, the highs and lows of bodybuilding, mental health issues and I give my top advice on how to get back on your feet when you're feeling stuck in life. Thanks for listening :)

18 phút
06/06/2021

You Should Smile More

Smiling is one of the biggest subtle life hacks out there. Today's episode I discuss all the unique benefits of SMILING. A smile a day may not keep the doctor away, but it can make you feel better, make others trust you more, and lead to a longer life :)

12 phút
23/05/2021

Growth Mindset vs Fixed Mindset

There are two types of mindsets we can cultivate. One that embraces problems as opportunities to learn, and one that avoids them, often out of fear to fail. People that avoid conflicts can be described as having a fixed mindset. Those who see problems as interesting challenges have a growth mindset. Sometimes we like to switch from one to the other. Today, I discuss why we should ALL aspire to work towards a growth mindset.

15 phút
09/05/2021

Why You Should Travel

Fresh out of a road trip from the Midwest, I've returned with a few ideas and some insights as to why we should travel and what is to gain from these explorations! Over half of Americans don't use their vacation days. Many of us are missing out on the experiences, memories, and moments that define us. Hopefully this episode makes it's case that there should be no such thing as a "once in a lifetime" trip.

7 phút
18/04/2021

5 Fitness Myths Debunked

Are High-Protein Diets Bad For Your Kidneys? Is Muscle Soreness caused by a buildup up lactic acid? Do you lose more fat by decreasing fats, or carbohydrates? Does taking creatine cause muscle cramps & dehydration? Women who strength train will get “big and bulky”. Today I expose these common misconceptions!

8 phút
12/04/2021

What’s Your Sign?

Today’s episode Renee Toki breaks down our horoscopes and helps us understand what they mean! Learning your zodiac sign can be super helpful in discovering yourself and others! There are lots of reasons why you should pay attention to the elements of each sign, particularly when it comes to better understanding your own personality, as well as the connections between the signs in the zodiac.

26 phút
04/04/2021

Don’t allow yourself to be controlled by these 5 things

Be a solution, not a problem. Learn to take more control over your life by making these adjustments on what you prioritize. Stop allowing yourself to be controlled by these 5 things: 1.) your past 2.) other people’s opinions 3.) Limited Beliefs 4.) Relationships 5.) Money

13 phút
28/03/2021

Understanding Macronutrients!

Fitness coach and PT Mike Snyder joins the call today as he covers the keys to bettering your nutrition and health. There are three macronutrients: Carbohydrates, Proteins and fats. Each one is important and plays a special part in your everyday life. Mike gives us his expert advice, basic breakdown and delivers us highly useful information. Hands down, your nutrition game will definitely improve after listening to this episode! Follow @snyderaesthetics for more fitness advice!

32 phút

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The Now & Then Podcast (Trailer)

The Now & Then Podcast

03/01/2021

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Awesome!

12/04/2021

emilykobel

Wide variety of topics! Scotty is great to listen to!

Thanks for checking out my podcast! I’m back!! With new, fresh, exciting topics and helpful practices. Let’s go In my other life, I’m a certified Personal Trainer, Personal Development coach, Men’s physique competitor, proud cat dad, and donut enthusiast.

Nhà sáng tạo

Scotty Gehlbach
Năm hoạt động

2 N
Tập

22
Xếp hạng

Sạch
Trang web chương trình

The Now & Then Podcast

The Now & Then Podcast

Finding the "Normal" in life

You Should Smile More

Growth Mindset vs Fixed Mindset

Why You Should Travel

5 Fitness Myths Debunked

What’s Your Sign?

Don’t allow yourself to be controlled by these 5 things

Understanding Macronutrients!

Trailer