Guided Breathing 001 OFFBALL Athlete
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- Society & Culture
This is an introductory guided group breathing session. Listen, learn and practice through this accessible lesson.
Sit down, calm your mind and breathe. Please do NOT do this while driving or while being in water.
In this session we do
1) Boxed breathing
2) Superventillation
3) Breath Hold
Enjoy!
Martin
Hosted on Acast. See acast.com/privacy for more information.
This is an introductory guided group breathing session. Listen, learn and practice through this accessible lesson.
Sit down, calm your mind and breathe. Please do NOT do this while driving or while being in water.
In this session we do
1) Boxed breathing
2) Superventillation
3) Breath Hold
Enjoy!
Martin
Hosted on Acast. See acast.com/privacy for more information.
12 min