Guided MBSR Meditation with Ellen J. Buchman, MD

Ellen J. Buchman, MD

4.9（8則評分）
心理健康

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

2020/02/11

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes

39 分鐘
2019/11/05

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes

43 分鐘
2019/09/01

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

30 分鐘
2019/09/01

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

20 分鐘
2019/09/01

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

10 分鐘

共 5 集

4.9

（滿分 5 顆星）

8 則評分

My Go-To!

2024/02/06

Sea Sista

Whenever I need a quick reminder of what I learned in the 8 week MBSR program I took over a year ago THIS helps bring me into the moment…gets me centered, focused, and operating in the parasympathetic again.

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

創作者

Ellen J. Buchman, MD
活躍年代

2019年 - 2020年
集數

5
年齡分級

兒少適宜
節目網站

Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

集數

Sitting, Standing and Chair Yoga

Floor Yoga/Lying-down Gentle Movement

30 Minute Sitting Meditation

20 Minute Sitting Meditation

10 Minute Sitting Meditation

評分與評論

My Go-To!

簡介

資訊