A Therapist Takes Her Own Advice
Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include mindfulness, parenting, depression, dialectical behavior therapy (DBT), eldercare, family, emotions, happiness, stress management, and more. https://rebekahshackney.com Produced by David DibS Shackney. Marketing Strategy by Jessica Hulett Photo by Alex Joyce.
Very helpful and relaxing
2022/01/04
Rebekah has an amazing talent to guide someone into meditating, a skill most of us struggle to master at the beginning. Her guidance does indeed work. She is also very good at touching and talking about things that we can relate to- which is amazingly helpful. I listen to many, and I have to say that Rebekah is one of the best and I recommend her.
Long overdue to listen in
2021/02/24
I have been meaning to give this podcast a listen for quite some time but life has gotten in the way. Rebekah is calming, relatable and makes things easy to incorporate into daily life. Highly recommend! I will be sharing this on my business Facebook page!
A New Favorite!
2020/10/17
This is one of my new favorite podcasts. Love the insights and encouragement of the host and the diverse topics she features. The guided meditations are ones I come back to over again and I learn something every episode. As a fellow podcaster, I appreciate the hard work that goes into a clean sounding, well rounded podcast experience. Love it! Keep up the great work.
Always Spot On
2020/08/13
Rebekah is super relatable and seems to be a mind reader, as all of her podcast topics are inline with what my mind is prioritizing at the moment. To steal a movie tag, “In a world, where social media hype and attention getting hype is all the rage...” it is nice to listen to topics and have one’s anxiety level drop. Social discourse is such an important part of a healthy outlook, and Rebekah is brilliant at it.
关于
信息
- 创作者Rebekah Shackney
- 活跃年份2020年 - 2023年
- 单集39
- 分级儿童适宜
- 版权© 2024 A Therapist Takes Her Own Advice
- 节目网站