Guided Meditations by One Mind Therapy

Guided Meditations by One Mind Therapy

3.7 (34)
SOCIAL SCIENCES

Guided Meditations by One Mind Therapy

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

11/09/2017

Self-Forgiveness

This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.

9 min
10/29/2017

Appreciating the Joy

This is a practice in appreciative joy, or tuning into the happiness we experience.

9 min
10/18/2017

Kindness for Self & Friend

This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.

10 min
10/09/2017

Listening

In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.

10 min
09/30/2017

Gratitude

This is a guided meditation on cultivating gratitude in our lives.

9 min
09/20/2017

Compassion for a Friend

This is a guided meditation in which we practice compassion for a friend in our lives.

1 min
09/12/2017

Body Scan

This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies.

15 min
09/08/2017

Everything Belongs

This is a guided meditation on accepting what arises in our experience.

9 min

8 Episodes

Elizabeth Sockolov

Host

3.7

out of 5

34 Ratings

Almost but not quite there

08/06/2018

dylla

These meditations have great concepts but are lacking in something to really dial me in. Not to mention the clicking background noise while she’s recording is incredibly distracting.
Basic Body Scan with Muscle Tightening and Relaxation Exercises

01/06/2018

Ant5673

I have had a hard time finding a basic body scan. This one is very basic and includes a muscle tightening and relaxation feature.

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

Creator

Guided Meditations by One Mind Therapy
Years Active

2K
Episodes

8
Rating

Clean
Show Website

Guided Meditations by One Mind Therapy