Guided Sittings With Dennis Lewis: # 3 Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

This sitting explores the relationship of thinking (through intentional counting), attention, and body sensation. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with a more-conscious and complete sensation of our body. If you haven’t yet worked with the first two guided sittings, I suggest you do so before beginning this one.

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