Guided visualisation – Reflection 9: Welcoming neglected or forbidden emotions

What emotions were neglected or forbidden in your family of origin? If you have a pen and paper handy, you might list those that come to mind immediately. It is likely that others will suggest themselves to you over the next few days or weeks. Reflecting on your life now, what emotions feel less acceptable … Continue reading Guided visualisation – Reflection 9: Welcoming neglected or forbidden emotions