Mental Health and Wellbeing by Nanak Naam

I am a licensed psychotherapist in the U.S. and have a learned a lot of applicable information regarding the intersection of spirituality & the practice of meditation, mantra etc. and mental/emotional health from the sharings and discussions in the “mental health and wellbeing” series on this podcast (Nanak Naam). I have personally gained from the Nanak Naam teachings, and as a therapist it helps to widen my understanding and vocabulary regarding the spiritual realm in support of clients interested in this material. Finally, as a yoga “instructor” (always a student), the teachings and experiential meditations are very helpful as a means of bringing the original spiritual wisdom back into an ancient practice - far beyond a mere workout for the body as it is now portrayed in the West. I am grateful for Nanak Naam on a personal, professional and spiritual level.